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By PR COACHING http://www.peterrobertscoaching.com/blog/2017/5/3/how-to-quickly-improve-breath-control-for-a-performance-boost monthly 0.5 2017-08-02 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1494372879370-J81FL3GJPHDWEQVQLABU/image-asset.jpeg Blog - How To Quickly Improve Breath Control For A Performance Boost https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1494374547802-UWV68E5S851FDHZ672UK/pr-coaching-breath-control.jpg Blog - How To Quickly Improve Breath Control For A Performance Boost In any enduring activity, effective breath control is critical to performance. Here's a quick video of some breathing drills to improve your rowing performance from PR Coaching. https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1494374584771-DTE6P7KO1PDTCWAZSO8V/PR-coaching-breath-control.jpg Blog - How To Quickly Improve Breath Control For A Performance Boost In any enduring activity, effective breath control is critical to performance. Here's a quick video of some breathing drills to improve your rowing performance. http://www.peterrobertscoaching.com/blog/2017/5/2/could-your-leg-strength-be-holding-back-your-progress monthly 0.5 2017-08-02 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1493771995260-G6R1098YZLXXWJQSUSNB/image-asset.jpeg Blog - VIDEO: Could Weak Legs Be Holding You Back? Try this Assessment https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1493773881396-8QI163BHQC1GYOMD1QX9/PR-coaching-leg-stregth-assessment.jpg Blog - VIDEO: Could Weak Legs Be Holding You Back? Try this Assessment If you think you might have weak legs, use this high step-up as an assessment and a training tool. Watch the video to learn how. https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1493773825971-JO5WTM626DQN23EZ21VG/PR-coaching-leg-stregth-assessment.jpg Blog - VIDEO: Could Weak Legs Be Holding You Back? Try this Assessment If you think you might have weak legs, use this high step-up as an assessment and a training tool. Watch the video to learn how https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1493773839473-VJJX6SSPH1XQT2E7CB47/PR-coaching-leg-stregth-assessment.jpg Blog - VIDEO: Could Weak Legs Be Holding You Back? Try this Assessment If you think you might have weak legs, use this high step-up as an assessment and a training tool. Watch the video to learn how. http://www.peterrobertscoaching.com/blog/2017/3/28/the-slower-eating-technique monthly 0.5 2017-09-04 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501687539093-ICADX6VHYAYT0CL0TFL6/PR-coaching-portions-guide..jpg Blog - A Totally Different (And More Effective) Kind of Eating Challenge Women should eat 1 cupped hand of carbs per meal - 2 for men. PR Coaching https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1493077287470-9DYGK6PW42HEY4XWP60U/image-asset.jpeg Blog - A Totally Different (And More Effective) Kind of Eating Challenge https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1493080127525-49368HCJ7BJVYC9D67MX/pr-coaching-slower-eating-technique.jpg Blog - A Totally Different (And More Effective) Kind of Eating Challenge If you struggle with portion control, try this technique to slow down your eating by PR Coaching. https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1493079995975-HXEF6I80YE1LAOURO9TV/Pr-coaching-slower-eating-technique.jpg Blog - A Totally Different (And More Effective) Kind of Eating Challenge If you struggle with portion control, try this technique to slow down your eating by PR Coaching. http://www.peterrobertscoaching.com/blog/2017/4/12/quad-mobility-protocol monthly 0.5 2017-08-02 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1492609891624-0L62A73CTNRNVK3NTDAZ/image-asset.jpeg Blog - VIDEO: If You Have Tight Quads... Stop Stretching And Do This Instead https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1492570506331-KX45EAPIB8YTXZNUEQUC/PR-COACHING-QUAD-MOBILITY.JPG Blog - VIDEO: If You Have Tight Quads... Stop Stretching And Do This Instead Use this one simple protocol to improve the mobility, flexibility, and strength of your quads. https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1492570602886-LF5182XMNUQSK6GBRAWU/PR-COACHING-QUAD-MOBILITY.JPG Blog - VIDEO: If You Have Tight Quads... Stop Stretching And Do This Instead Use this one simple protocol to improve the mobility, flexibility, and strength of your quads. http://www.peterrobertscoaching.com/blog/2017/4/4/the-7-day-food-label-challenge monthly 0.5 2017-08-02 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501687937301-RBRGR2GS3O569LJACPK5/the+food+label+challenge.jpg Blog - 3 Part Video Series: How To Read Food Labels How to read food labels | Mini video course teaches nutrition, what are good ingredients, what are bad ingredients, and how to understand the difference. https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1492611871596-VXYZRLOAUSNJOO4EXJSU/image-asset.jpeg Blog - 3 Part Video Series: How To Read Food Labels https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1492612208384-VAMFA2WKB6L9JL57S6S5/food-label-challenge.jpg Blog - 3 Part Video Series: How To Read Food Labels One of the easiest ways to build awareness and quickly improve your nutrition profile is reading labels. Watch 3 videos to learn how to understand food labels. https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1492612252658-WHRVTM2FU8HSPD66E8P7/food-label-challenge.jpg Blog - 3 Part Video Series: How To Read Food Labels One of the easiest ways to build awareness and quickly improve your nutrition profile is reading labels. Watch 3 videos to learn how to understand food labels. http://www.peterrobertscoaching.com/blog/2017/2/16/the-non-grocery-list monthly 0.5 2017-08-02 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501688313675-TFU2GCY29TQ0PMVVCP7G/image-asset.jpeg Blog - Use the "Non-Grocery List" For Two Great Reasons https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501688219042-MDIMO5UF740E13OXBN2J/pr-coaching-grocery-check-list.jpg Blog - Use the "Non-Grocery List" For Two Great Reasons Athletes use techniques of planning, mental practice and visualization to rehearse difficult scenarios ahead of time so they perform better when they're in the moment. Use this list to do the same when you're at the grocery store! http://www.peterrobertscoaching.com/blog/2017/3/15/how-to-deal-with-the-things-that-hold-you-back monthly 0.5 2017-08-02 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501710168263-YW8D3HMMF7L0VMUKH6TQ/image-asset.png Blog - Nutrition FAQ Series: How To Deal With The Things That Hold You Back How To Create Healthy Habits | How To Eat Clean | Healthy Habits To Lose Weight | Healthy Habits For Women | Healthy Habits For Men | Daily Healthy Habits https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1492613190730-LDUTO4ADGT89V4B5OP24/image-asset.jpeg Blog - Nutrition FAQ Series: How To Deal With The Things That Hold You Back https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1492613675159-LG2WK94U5EIZG7FCKHZV/DEALING-WITH-OBSTACLES.JPG Blog - Nutrition FAQ Series: How To Deal With The Things That Hold You Back A video about REAL strategies for overcoming the obstacles that make it hard to eat consistently healthy. https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1492613872352-FR2KV5401UTPMPRCPJLJ/motivation-to-change.jpg Blog - Nutrition FAQ Series: How To Deal With The Things That Hold You Back A video about REAL strategies for overcoming the obstacles that make it hard to eat consistently healthy. https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1492613822966-XQKSGZ6Q5JVWWOVFHP7B/nutrition-q-and-a.jpg Blog - Nutrition FAQ Series: How To Deal With The Things That Hold You Back A video about REAL strategies for overcoming the obstacles that make it hard to eat consistently healthy. http://www.peterrobertscoaching.com/blog/2017/3/14/get-to-know-your-coach monthly 0.5 2017-08-02 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1489533781978-KM2SB1SKTVAIB6BCTSEG/coach-peter-roberts.jpg Blog - Get To Know Your Coach https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1492615075741-WNUNN3RC0S9MX4S3YC1J/image-asset.jpeg Blog - Get To Know Your Coach https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1492614858724-B38MD2KBQI7LJMGZL9UX/Work+Out+Hard+Pinterest.001.jpeg Blog - Get To Know Your Coach - PR Coaching Work out in a way that's fun, that makes you better at real life activities and creates opportunities to challenge yourself. Schedule https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1492614858874-WFB0YCU3K862A4PPH54E/Work+Out+Hard+Pinterest.002.jpeg Blog - Get To Know Your Coach - PR Coaching The gym is more than a place to sweat. It's a place to try hard. Schedule https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1492614859366-I73LNUQMWPFHYYD6YM8H/Work+Out+Hard+Pinterest.003.jpeg Blog - Get To Know Your Coach - PR Coaching Feeling fit and strong is pretty incredible! Schedule http://www.peterrobertscoaching.com/blog/2017/2/21/how-much-to-warm-up monthly 0.5 2017-06-19 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1492627170922-LSAU94UO210DOYG6HQEB/image-asset.jpeg Blog - 4 Warm Up Tips For Winter Workouts https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1492627924131-6DEJPUWE15AYEFQ9V09A/WARM+UPS.001.jpeg Blog - 4 Warm Up Tips For Winter Workouts If you're considering doing any outdoor sports activities in winter, keep these 4 warm up tips in mind. https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1492627943774-GEL29GCONLU2E5QMCXJB/image-asset.jpeg Blog - 4 Warm Up Tips For Winter Workouts If you're considering doing any outdoor sports activities in winter, keep these 4 warm up tips in mind. http://www.peterrobertscoaching.com/blog/2017/2/28/why-workout-it-is-a-chore-or-is-it-a-joy-at-least-sometimes monthly 0.5 2017-08-02 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1492628666819-D5IGELD98ZY738L205ES/pr-coaching-working-out.jpg Blog - Why Workout? It Is A Chore Or Is It A Joy? To most people who follow a healthy regime, it's not a trade-off. It's an investment. An opportunity. Feeling great just about all the time is payoff. https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1492628513729-TUAFFK6B43E3PAVNN2V2/image-asset.jpeg Blog - Why Workout? It Is A Chore Or Is It A Joy? https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1492628595258-A2N3HW5N6XQSCTGXCQFF/strong-fees-good.jpg Blog - Why Workout? It Is A Chore Or Is It A Joy? Feeling good is fun. Being able to put the hammer down and let your body rip sometimes is fun. That's just as human as enjoying a few too many chocolate croissants, no? https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1492635168713-QS5W06BH4YSIHXAPUA9P/WORKING-OUT-IS-FUN.JPG Blog - Why Workout? It Is A Chore Or Is It A Joy? Why I think working out is fun... even if it can sometimes be a drag. http://www.peterrobertscoaching.com/blog/2016/12/31/rate-of-progress-and-how-fast-can-i-lose-weight monthly 0.5 2017-08-02 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1486492046867-K00V3YZHT341XWGG2M5H/image-asset.jpeg Blog - Case Study: How Long Does it Take to Lose Fat in Real Life? https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501711500267-IVCMTSO22O6AHD76A3B6/image-asset.png Blog - Case Study: How Long Does it Take to Lose Fat in Real Life? How To Create Healthy Habits | How To Eat Clean | Healthy Habits To Lose Weight | Healthy Habits For Women | Healthy Habits For Men | Daily Healthy Habits https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1486495282019-GWJ0C2ZCMXHWQQQ9N6UG/ND+-+Client+Progress+Over+2+Years.png Blog - Case Study: How Long Does it Take to Lose Fat in Real Life? https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1492635589195-SRZW5UWH0MLNOSAHI5WZ/image-asset.jpeg Blog - Case Study: How Long Does it Take to Lose Fat in Real Life? https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1492636542553-JLG273TYAADU9GE9RLRW/2-year-fat-loss-case-study.jpg Blog - Case Study: How Long Does it Take to Lose Fat in Real Life? 2 Year Case Study: How long does it take to lose the fat in real life? https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1492636502024-Y518DSKLL0FCVLVZ9609/using-health-concepts.jpg Blog - Case Study: How Long Does it Take to Lose Fat in Real Life? Choose the health concepts that resonate with you... then find a way - slowly - to work them into the context of your own life. https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1492636615564-KJMYRYAWG6ZFKH6CUMWK/what-before-and-after-pics-dont-tell.jpg Blog - Case Study: How Long Does it Take to Lose Fat in Real Life? The five things Before And After pics don't tell us about what it takes to lose weight. http://www.peterrobertscoaching.com/blog/2017/2/15/treats-on-valentines-day monthly 0.5 2017-08-02 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501711944327-Q38LX21QALUQIQBXLRNH/image-asset.jpeg Blog - VIDEO: Treats On Valentines Day... How To Indulge Responsibly The Treat Rule | Use these tips to enjoy treats responsibly and guilt free. Healthy treats | Diet plan | Sweet treats rule | nutrition for weight loss | nutrition plan | nutrition tips https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501712364697-OMFLX1EF3MA6PRQA6R7M/image-asset.jpeg Blog - VIDEO: Treats On Valentines Day... How To Indulge Responsibly https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1492637810315-S3HS8JF32GF0DD3RGHUB/pr-coaching-puppy-dog-rule.jpg Blog - VIDEO: Treats On Valentines Day... How To Indulge Responsibly You have no more will power than this puppy when it comes to treats... So spare yourself the temptation by keeping your home free from too many treats! https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1492637982306-2SO1FE6WMKFK2LBHBXLY/pr-coaching-treat-rule.jpg Blog - VIDEO: Treats On Valentines Day... How To Indulge Responsibly If you really want a treat - get it! Just make sure it's the best, and only buy one serving. http://www.peterrobertscoaching.com/blog/2016/11/22/overeating-on-the-weekend monthly 0.5 2017-08-02 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501712948359-HB81C7JCZADA5BG48VQP/image-asset.jpeg Blog - Nutrition FAQ Series: Overeating On The Weekend Daily Journal Template | Build positive momentum behind your fitness plan and nutrition plan https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1492638962050-ATNQL4IF8892J651OOPJ/image-asset.jpeg Blog - Nutrition FAQ Series: Overeating On The Weekend https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1492638996090-BGUD1ZX7V7TA3U8EF578/avoid-weekend-binging.jpg Blog - Nutrition FAQ Series: Overeating On The Weekend 5 strategies to help you avoid wilding out on treats over the weekend... and sabotaging the progress you made by eating healthy during the week. https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1492639079580-8GRNNIVI6L4IITSPGBEU/5-tips-to-avoid-weekend-over-eating.jpg Blog - Nutrition FAQ Series: Overeating On The Weekend 5 strategies to help you avoid wilding out on treats over the weekend... and sabotaging the progress you made by eating healthy during the week. http://www.peterrobertscoaching.com/blog/2017/1/18/dont-make-this-newbie-mistake-with-your-smoothies monthly 0.5 2017-08-02 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1498325299227-8LXHCDQORKIDIPRF15WN/all-about-shakes.jpg Blog - VIDEO: Don't Make This Newbie Mistake With Your Smoothies A simple, FREE recipe resource to optimise health, performance, and vitality on the go by PR Coaching | Healthy shakes recipes | Shakes for weightloss | protein shake recipes | meal replacement shakes | shakes and smoothies | smoothies for weightloss | breakfast smoothies https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1492640667884-49BB6JJXTCNHA5BDP00Q/smoothie-psa.jpg Blog - VIDEO: Don't Make This Newbie Mistake With Your Smoothies Practice safe smoothing because green juice stains. Fasten your lids. Also... keep an eye on your blender. Seriously. A message from PR Coaching http://www.peterrobertscoaching.com/blog/2016/8/31/simple-perfection-tomato-salad-recipe-with-basil-and-buffalo-mozzarella monthly 0.5 2017-08-02 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501713522567-BRQ27YDPW4DHM3BYR282/COOK-LIKE-A-BOSS-JPG Blog - Simple Perfection: Tomato Salad Recipe, with Basil & Buffalo Mozzarella FREE healthy recipe book with over 30 easy to prepare, nutrient dense dishes that're easy to make in large batches - By PR Coaching https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1492641160333-ZPXLI9EIGF3HFCE0TJ6M/image-asset.jpeg Blog - Simple Perfection: Tomato Salad Recipe, with Basil & Buffalo Mozzarella https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1492641085950-2I8R6IY4YMO1NQMSINFH/tomato-salad.jpg Blog - Simple Perfection: Tomato Salad Recipe, with Basil & Buffalo Mozzarella Tomato salad with basil and buffalo mozzarella is one of my favourite simple meals to prepare while traveling. http://www.peterrobertscoaching.com/blog/2016/9/30/how-much-weight-can-i-expect-to-lose-per-week-and-month monthly 0.5 2017-08-02 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1492641842208-251K18UWQ4UASUN5PWPG/rapid-weight-loss.jpg Blog - How Much Weight Can I Expect To Lose Per Week? Coach Peter Roberts explains what you need to know about why rapid weight loss plans are dangerous and ineffective long-term. https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501714269205-S6D8LDWEMW932BY01JFC/image-asset.jpeg Blog - How Much Weight Can I Expect To Lose Per Week? The Food Label Challenge | learn how to read food labels | interpret packaging | recognise chemical additives | improve food quality | health and nutrition https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1492641680146-QN1JRKUHIKZQARQMFK91/image-asset.jpeg Blog - How Much Weight Can I Expect To Lose Per Week? https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1492641715985-YTGNDGZ4BQA2J1ETRUJZ/HOW-MUCH-WEIGHT-CAN-I-LOSE.JPG Blog - How Much Weight Can I Expect To Lose Per Week? About 1-2lbs is the guideline, but there's so much more you need to know... Read this blog post by PR Coaching for the full story. https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1492642039899-ZKISN0LOUQN8PPNIFDKV/NUTRITION-BASICS.JPG Blog - How Much Weight Can I Expect To Lose Per Week? Nutrition Basics is an FREE 8-part video course by Peter Roberts Coaching. Learn the foundations of good nutrition and the strategies to automate making better food choices in your busy life. http://www.peterrobertscoaching.com/blog/2016/10/19/how-to-save-money-if-you-lack-motivation monthly 0.5 2017-08-02 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1492642516039-C0TMJZGS5YA3T23B1YFV/image-asset.jpeg Blog - Thinking About Hiring A Trainer Or A Health Coach? This Could Save You Time And Money https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1492642653427-0IDTWSH6OZC4VSB7BLCF/what-can-a-trainer-help-with.jpg Blog - Thinking About Hiring A Trainer Or A Health Coach? This Could Save You Time And Money A list of questions to ask yourself before you invest time and money in your health and fitness goals. By PR Coaching https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1492642544165-8GJFPYQKB37EEADXIG2K/READY-TO-TACKLE-GOALS.JPG Blog - Thinking About Hiring A Trainer Or A Health Coach? This Could Save You Time And Money A list of questions to ask yourself before you invest time and money in your health and fitness goals. By PR Coaching http://www.peterrobertscoaching.com/blog/2016/12/23/this-is-why-i-love-my-job monthly 0.5 2017-04-19 http://www.peterrobertscoaching.com/blog/2016/12/6/how-to-avoid-sliding-back-if-you-like-to-bake-cookies-during-the-holidays monthly 0.5 2017-08-03 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1492643581495-L09IFW5F1HGZOI4N564F/AVOID-HOLIDAY-OVEREATING.JPG Blog - Case Study + Pro Tips: How to Avoid Sliding Back During the Holidays Case study + Pro tips: How to avoid the temptation to overeat during the holidays http://www.peterrobertscoaching.com/blog/2016/12/6/how-to-keep-your-energy-up-on-dreary-fall-and-winter-days monthly 0.5 2017-08-03 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1492644239588-FTIXEQFIMP28D67R7LMQ/image-asset.jpeg Blog - VIDEO: How to Keep Your Energy Up On Dreary Fall and Winter Days https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1492644280749-9OGIBE4M1ZUVDZWCO4VB/TIP-FOR-GETTING-ENERGISED.JPG Blog - VIDEO: How to Keep Your Energy Up On Dreary Fall and Winter Days MY #1 tip for getting your energy up on a draining day. PR Coaching https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1492644334281-7CDMQQCVAGTBA1CVOT4Z/get-outside.jpg Blog - VIDEO: How to Keep Your Energy Up On Dreary Fall and Winter Days MY #1 tip for getting your energy up on a draining day. PR Coaching http://www.peterrobertscoaching.com/blog/2016/3/29/my-first-gym-experience monthly 0.5 2017-08-03 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1492644599581-SQOR1IYICNIZCDL4ZSPM/FIRST-TIME-IN-A-GYM.JPG Blog - My First Time In The Gym Didn't Go As Planned If you've had experiences at gyms that were less than wonderful, you're in the majority. But that shouldn't stop you from finding a fun way to workout that can keep you fit and feeling your best. http://www.peterrobertscoaching.com/blog/2016/5/10/when-an-exercise-has-the-opposite-intended-effect monthly 0.5 2017-06-19 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1462907490714-GJ5JC6UVBBPT8FIK7EUR/image-asset.jpeg Blog - When An Exercise Has The Opposite Effect That You Intended https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1492645152283-XF0UW4UE807KPDR7UEP9/image-asset.jpeg Blog - When An Exercise Has The Opposite Effect That You Intended https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1492645164442-ZG7QX1YWDQJO1S1UDC67/BROKEN-GLUTES.JPG Blog - When An Exercise Has The Opposite Effect That You Intended PR COACHING assessment and correction plan for broken glutes (it's a more common affliction that you might think!) https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1492645241684-UCJ0WCAQGC2D6IL315H6/exercise-cue.jpg Blog - When An Exercise Has The Opposite Effect That You Intended Even if an exercise looks perfect, it matters (a lot) which muscles you feel working/developing fatigue. Use this assessment guide to ensure your exercises are having the correct effects. http://www.peterrobertscoaching.com/blog/2016/6/3/the-unhealthy-side-of-whole-foods monthly 0.5 2017-08-03 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501724092908-W4XZYPGJAE29Z36EZESE/image-asset.jpeg Blog - Video | The Unhealthy Side of Whole Foods The Food Label Challenge | learn how to read food labels | interpret packaging | recognise chemical additives | improve food quality | health and nutrition http://www.peterrobertscoaching.com/blog/2016/11/9/what-made-kcs-workout-so-great monthly 0.5 2017-08-03 http://www.peterrobertscoaching.com/blog/2016/11/2/unwinding-in-the-azores monthly 0.5 2017-08-03 http://www.peterrobertscoaching.com/blog/2016/10/19/the-very-first-thing-you-need-to-do-to-lose-fat monthly 0.5 2017-08-03 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501724743616-CPFTSLLPJ60S4X3UW9MN/image-asset.jpeg Blog - The Very First Thing You Need to do to Drop Fat Portion Guide | How much should you eat? Portion sizes for men | Portion sizes for women | How to build a plate | Portions for weight loss | Portions for athletes http://www.peterrobertscoaching.com/blog/2016/9/14/lessons-from-the-throne-tips-for-accomplishing-daily-habits monthly 0.5 2017-08-03 http://www.peterrobertscoaching.com/blog/2016/10/23/that-feeling-when-you-beat-your-workout-buddy monthly 0.5 2017-08-03 http://www.peterrobertscoaching.com/blog/2016/10/18/the-best-smelling-place-on-earth monthly 0.5 2017-08-03 http://www.peterrobertscoaching.com/blog/2016/10/2/how-i-adjust-my-workouts-when-my-hamstrings-are-super-tight monthly 0.5 2017-08-03 http://www.peterrobertscoaching.com/blog/2016/8/31/baked-green-bean-fries-recipe monthly 0.5 2017-08-03 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501770557828-CE65GF98429BTU0BIC5R/image-asset.png Blog - VIDEO: Baked Green Bean Fries Recipe Simple and delicious recipes from the kitchen of nutrition & health coach Peter Roberts | healthy vegetable recipes | roasted vegetables | vegetable recipes clean eating | vegetable recipes low carb http://www.peterrobertscoaching.com/blog/2016/7/19/best-baked-plantain-recipe monthly 0.5 2017-08-03 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501771328504-T0LVVF5HENLX0YIX47RW/Carb+Dishes.png Blog - VIDEO: Big Up These Excellent Baked Plantains Simple and delicious recipes from the kitchen of nutrition & health coach Peter Roberts | healthy carbohydrate recipes | good carbs | clean eating recipes | Healthy carbs guide for beginners for weight loss. http://www.peterrobertscoaching.com/blog/2016/6/14/why-having-bad-technique-is-like-taking-a-wrong-turn-on-your-road-trip monthly 0.5 2017-08-03 http://www.peterrobertscoaching.com/blog/2016/8/30/new-squat-cue-for-improved-stability-position monthly 0.5 2017-08-03 http://www.peterrobertscoaching.com/blog/2016/7/19/seven-questions-with-bryan-marshall monthly 0.5 2017-08-03 http://www.peterrobertscoaching.com/blog/2016/8/10/whats-the-minimum-number-of-times-i-should-workout monthly 0.5 2017-08-03 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501774933202-7KULUF2144SFD0X0Y4B1/image-asset.png Blog - What's the Minimum Number of Times I Should Workout? 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You might need to adjust your training for a little while. https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501777585051-CSCAOZZ4P7B31KTSSCBO/image-asset.jpeg Blog - Five Things You Need to Know About Stress and Your Fitness How To Create Healthy Habits | How To Eat Clean | Healthy Habits To Lose Weight | Healthy Habits For Women | Healthy Habits For Men | Daily Healthy Habits http://www.peterrobertscoaching.com/blog/2016/5/19/tips-for-eating-on-the-road monthly 0.5 2017-08-03 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501778738764-8RLJRT2HSTDZQV5B5KLL/nutrition+tips+for+travel.png Blog - Tips For Healthy Eating On The Road Nutrition tips for travel | How to eat healthy on the road https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501778275903-M5B2W2U6F2KF8G88AXV7/image-asset.jpeg Blog - Tips For Healthy Eating On The Road ll About Shakes Free Recipe E-Book | Healthy shakes recipes | Shakes for weightloss | protein shake recipes | meal replacement shakes | shakes and smoothies | smoothies for weightloss | breakfast smoothies http://www.peterrobertscoaching.com/blog/2016/7/6/training-for-speed-how-to-set-up-a-proper-workout monthly 0.5 2017-08-03 http://www.peterrobertscoaching.com/blog/2016/6/3/being-hungry-isnt-a-big-deal-sometimes-its-the-best-option monthly 0.5 2018-11-28 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501779867364-OFIDO23BZSI3N3IRU54P/image-asset.png Blog - VIDEO: Why Being Hungry Isn't A Big Deal... 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He runs an active blog at HungryHornyHappy.com He's also founded a new text-based food tracking app called Fext. https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1466578138427-FMQ40LJRAVH2GQGKRI0N/Scott+Pic.jpg Blog - We Asked 3 Top Notch Coaches: What's Your Favorite Movement Assessment? - Coach Scott Hagnas Scott Hagnas founded Crossfit Portland in 2005, one of the first 25-30 Crossfit affiliates in the world. He is now also an owner of Blue Ox Athletics.   Scott first began weightlifting, gymnastic, and mobility training in 1996. In addition to leading group classes, Scott has privately coached more than 250 people, from professional athletes and performers to fitness enthusiasts.   His clients have included Portland State University athletes, Oregon Ballet Theatre performers, X-Games medalists, fighters from Portland Thai Boxing, as well as numerous competitive CrossFit Games athletes. He has coached an athlete on a 1st Place team at the CrossFit Games.   In addition to holding numerous certifications, Scott has attended more than 70 workshops, retreats and symposiums with fitness, strength, nutrition, and flexibility experts.   Scott has authored a column in The Performance Menu for the last eight years, and has written articles for numerous magazines, including the CrossFit Journal and The Performance Menu and he authored the very first Paleo specific cookbook. He has authored the weekly menu and shopping guides in the New York Times Best Seller – “The Paleo Solution” by Robb Wolf.   Scott has a profound passion for fitness, strength, flexibility, mobility, and nutrition, so when he’s not training or coaching he’s reading, writing or consulting on those subjects. https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1466534502040-P3D65N9RSKO60CIHWRI1/todd-300x300.png Blog - We Asked 3 Top Notch Coaches: What's Your Favorite Movement Assessment? - Coach Todd Nief Todd is the owner and Director or Training at South Loop Strength and Conditioning in Chicago. He also coaches the Strength & Power track and does online personal training with Elite Training Programs, as well as coaching the Fitness Competitor Program with Train Heroic. https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1466578102122-U5HUILT0MEB2M71D43QX/coach+shot+black+and+white+%283+of+3%29.jpg Blog - We Asked 3 Top Notch Coaches: What's Your Favorite Movement Assessment? - Coach Peter Roberts Peter owns and is the head coach at Quantum CrossFit in Toronto, does individual fitness and nutrition consulting at PeterRobertsCoaching.com, For his full bio, click here. http://www.peterrobertscoaching.com/blog/2016/5/19/a-pro-tip-for-effective-food-prep monthly 0.5 2017-08-03 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1463684764041-H6FBSANYPY1BJF39LXO5/image-asset.jpeg Blog - VIDEO: A Pro-Tip For Effective Food Prep https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1463685090667-MU2JWM69SXGUZ0CAC0AG/image-asset.jpeg Blog - VIDEO: A Pro-Tip For Effective Food Prep https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501781444226-WEX1IOEU8V1WXC0T0N2V/image-asset.jpeg Blog - VIDEO: A Pro-Tip For Effective Food Prep How To Create Healthy Habits | How To Eat Clean | Healthy Habits To Lose Weight | Healthy Habits For Women | Healthy Habits For Men | Daily Healthy Habits http://www.peterrobertscoaching.com/blog/2016/5/17/vacation-nutrition-part-2 monthly 0.5 2017-08-03 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1465323145326-X4ZZTRP9I0QD73LA9O36/image-asset.jpeg Blog - Healthy Vacation Nutrition - What Happens When You Get Home? 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Healthy treats | Diet plan | Sweet treats rule | nutrition for weight loss | nutrition plan | nutrition tips http://www.peterrobertscoaching.com/blog/2015/12/1/what-are-you-diesel-weaseling monthly 0.5 2017-06-06 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1456271441309-1ZVCIUZ2LIRUPPHHFRRY/image-asset.jpeg Blog - What Are You "Diesel Weaseling"? http://www.peterrobertscoaching.com/blog/2016/2/16/the-double-edge-sword-of-competition-in-fitness-and-crossfit monthly 0.5 2017-08-03 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1495894284563-FQ2QQUJXRJTN5004LUF4/image-asset.jpeg Blog - VIDEO: Why Competition In The Gym Is A Double Edged Sword Why competition in the gym is a double edge sword http://www.peterrobertscoaching.com/blog/2016/2/4/breakfast-alternatives monthly 0.5 2017-08-03 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1495900243964-JJAJLPUEJ7H639ENFMNO/what-makes-a-good-breakfast.jpg Blog - Corn Pops, Neon Pee, And The Best Foods To Eat For Breakfast What makes a good breakfast? 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Get simple recipes to optimise health, performance & vitality on the go! http://www.peterrobertscoaching.com/blog/2015/12/24/the-logistics-of-effective-meal-prep monthly 0.5 2017-06-06 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1454476354215-YIZWNFWYNO0RM9ZG393R/image-asset.jpeg Blog - The Logistics Of Effective Meal Prep http://www.peterrobertscoaching.com/blog/2016/1/13/a-moment-of-realization-for-fat-loss-health-part-2 monthly 0.5 2017-06-24 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1498320714864-OXXQQIJRCP31TZZ2I3QK/image-asset.jpeg Blog - A Moment of Realisation For Fat Loss & Health | Part 2 ow To Create Healthy Habits | How To Eat Clean | Healthy Habits To Lose Weight | Healthy Habits For Women | Healthy Habits For Men | Daily Healthy Habits https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1498318571240-QTVH1IU1PQ4PC5XZ5SC3/pr-coaching-success-principles.jpg Blog - A Moment of Realisation For Fat Loss & Health | Part 2 How To Create Healthy Habits | How To Eat Clean | Healthy Habits To Lose Weight | Healthy Habits For Women | Healthy Habits For Men | Daily Healthy Habits http://www.peterrobertscoaching.com/blog/2015/12/9/self-talk-ie-calling-out-your-own-bullshit monthly 0.5 2017-06-06 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1451431774010-S1X91S646UPNEC3JMX53/image-asset.jpeg Blog - Self Talk - i.e. Calling Out Your Own Bullshit and Owning Your Decisions http://www.peterrobertscoaching.com/blog/2015/11/25/my-morning-routine monthly 0.5 2017-06-06 http://www.peterrobertscoaching.com/blog/2015/12/10/all-about-tods-and-dealing-with-one-of-my-biggest-temptations monthly 0.5 2017-06-06 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1449782414665-HYHTNW8W4UQ5ZVVVR602/image-asset.jpeg Blog - All About TODs and Dealing With One Of My Biggest Temptations http://www.peterrobertscoaching.com/blog/2015/12/1/what-you-should-know-about-physio-part-2-the-shoulders monthly 0.5 2017-06-06 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1449719886946-7D36BCT51HNBDB8LJOW0/image-asset.jpeg Blog - What Everyone Should Know About Shoulder Rehab http://www.peterrobertscoaching.com/blog/2015/11/25/what-everyone-should-know-about-physio-with-tiffaney-marlow monthly 0.5 2017-06-06 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1448910538213-LWJ3MAOKV7N955UL82RY/image-asset.jpeg Blog - What Everyone Should Know About Physio with Tiffaney Marlow http://www.peterrobertscoaching.com/blog/2015/10/20/boredom-eating-solutions-and-mindless-eating-definition monthly 0.5 2017-06-06 http://www.peterrobertscoaching.com/blog/2015/11/10/two-quick-and-easy-baked-swai-fish-recipes-also-called-basa-fish monthly 0.5 2017-06-24 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1447183757562-8H1JK23ICPMTYU45SYSN/image-asset.jpeg Blog - Two Quick and Easy Oven Baked Swai Fish Recipes (Also called Basa Fish) https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1447185354194-JDCDTFT3S35I9G5PO4GN/image-asset.jpeg Blog - Two Quick and Easy Oven Baked Swai Fish Recipes (Also called Basa Fish) https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1493221072449-BEKDCEFCWDMNLQMA3Q0O/COOK-LIKE-A-BOSS.JPG Blog - Two Quick and Easy Oven Baked Swai Fish Recipes (Also called Basa Fish) FREE recipe resource COOK LIKE A BOSS - All of coach Peter Roberts' personal go-to, easy to make, super-tasty, healthy recipes. https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1496858296052-QVWRHS3B8EGJ50XWW2C2/image-asset.jpeg Blog - Two Quick and Easy Oven Baked Swai Fish Recipes (Also called Basa Fish) https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1496858174113-UXTFTV4H468YFZ9XMAS4/image-asset.jpeg Blog - Two Quick and Easy Oven Baked Swai Fish Recipes (Also called Basa Fish) Basa fish recipes | how to cook basa fish | baked basa fish | healthy basa fish recipe | paleo recipes http://www.peterrobertscoaching.com/blog/2015/10/27/this-is-what-its-all-about monthly 0.5 2017-06-06 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1446575265505-XCK8ISIEZQPPNQM0YE20/image-asset.jpeg Blog - This is What it's All About https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1446575913840-PCYL3PYZ1MCYTE8WEREO/image-asset.jpeg Blog - This is What it's All About It survived: our car after getting back on a paved road. 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All About Shakes Free Recipe E-Book | Healthy shakes recipes | Shakes for weight loss | protein shake recipes | meal replacement shakes | shakes and smoothies | smoothies for weight loss | breakfast smoothies http://www.peterrobertscoaching.com/blog/2015/9/21/what-it-takes-to-have-abs-and-what-steve-vai-can-teach-us monthly 0.5 2017-06-06 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1495828578413-U1FP3QAPUTUYRKES9JFI/image-asset.jpeg Blog - What Guitar God Steve Vai Can Teach Us About The Work Required To Have Shredded Abs What does it take to get totally shredded abs? 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She's in great shape today and is still his favourite Crossfit client! https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1484178089380-HXDLGNB6DVN90MB4D17G/IMG_3618.jpg Peter Roberts Peter's clients say what they love best about his gym, Quantum Crossfit, is the exceptionally fun, friendly, and supportive community atmosphere ... Peter couldn't be prouder of that! https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1483824646334-7D96M45KKUBP1LKOG3DY/IMG_4092.jpg Peter Roberts Peter started cooking family dinners at the age of 12... So while other kids were watching Ninja Turtles he was perfecting his pan seared fish. Now he uses that experience to make healthy, tasty meals that don't require too much prep time. https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1483824691897-RXSXPN3FQ44UV1X786G4/foodgees+1.jpg Peter Roberts In 2013 Peter started an underground supper club called the Foodgees where once a year (or so) he runs - along with his friend Nev - delicious events to raise money for charities that are close to heart. https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1483757183117-3BPXS2Z4HTSZTDXWLNP4/1928254_145070515374_7185311_n.jpg Peter Roberts One of Peter's favourite places in the world to vacation is on the South Coast of Barbados. Shout out to Daddy's and Irie Foods! https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1483824460166-A2PPUYN6Y1YSQPLWN9XN/IMG_0933.jpg Peter Roberts Peter's also an avid backpacker, canoe tripper, and camper. He loves desert canyons, starry nights, and ultra-light gear! https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1483824460847-ZJJSNZVWZ5TRLGRM3P52/IMG_1578.jpg Peter Roberts Peter knows how to eat healthy and can show you how to make it simple, fast, and absolutely delicious... But the man is not above enjoying his treats, and doesn't want to take them away from you either. https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1483757313303-B6IMSEHCGNC2U5E0SI4X/10527857_10152279253746633_5379091720258406847_n.jpg Peter Roberts Working with high level athletes is one of the super cool parts of Peter's coaching career that he LOVES! https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1483757247105-BGL8L4STYTCK924XQOD7/10422170_10152521141498071_3592532145019838507_n.jpg Peter Roberts For the most part, Peter's a pretty low-tech guy. This is seriously still his cell phone. He's getting pretty good at making videos and will answer your emails promptly, but don't send him a picture text message. It could fry the phone. https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1483824869116-WHQ1DNLX8YKUL5AVXR0W/IMG_1449.jpg Peter Roberts Despite living in Canada, Peter's a real sun worshipper and winters are tough! Today (mid-January with -17 windchill factor) he'd rather be there... http://www.peterrobertscoaching.com/peter-proposal daily 0.75 2017-05-29 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1484188764740-6RCOGP7MQVTIEKJ7YP2Y/Cast+Iron+Dinner.jpg Peter Roberts Coaching Home https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1479134358666-UWW9RWFQIPLMU3H2334Y/black+background.jpg Peter Roberts Coaching Home https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1461642007335-WRY6CC5NKFWY5GAMNT6D/peter+roberts+header+7+crop.jpg Peter Roberts Coaching Home http://www.peterrobertscoaching.com/test-pages daily 0.75 2017-01-18 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1484292374329-FQVF40GRHSL5MQ3Z186K/portugal+beach+tint+1.jpg Test pages https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1484596081049-VKM965U3YWTO3DYXFNWC/portugal+beach+tint+1.jpg Test pages https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1484701729513-WAPZIVKDXUMXWYFWG249/chalk+background.jpg Test pages https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1484188764740-6RCOGP7MQVTIEKJ7YP2Y/Cast+Iron+Dinner.jpg Test pages https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1484194386030-TYVT1F8GEU54O16W4IG0/Eat-like-a-boss-ecourse.jpg Test pages https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1484247910941-APZ48YQQ6DOUQG0WFRAG/Hi+i%27m+peter+v1.png Test pages https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1461733886788-0B4CT9EPR9AMJ7HJLARV/about+me+header+v2.png Test pages https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1484600356779-28TKV3H3HNO8AMNYBDB1/Peter_roberts_coach.jpg Test pages http://www.peterrobertscoaching.com/nutrition-basics-short-course daily 0.75 2017-04-21 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1489097370104-PMH4FI4X0N1OGMLTNTOI/navy.jpg Nutrition Basics Free Video Course https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1489098950628-M71URLF76U6S89DVBP1D/fabulous-blue-grey-classic-baseball-amid-luxury-paint.jpg Nutrition Basics Free Video Course https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1489096929010-4OQIK1K4DZHNKSOVTCDJ/nutrition-basics-course-description.jpg Nutrition Basics Free Video Course http://www.peterrobertscoaching.com/get-more daily 0.75 2017-08-02 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501705703651-LXPORVI6MJS4EQT1GPW5/14+Success+Principles.png GET MORE FROM COACH PETER - 14 Success Principles Learn the keys to automating better food choices and healthier habits in your busy life. https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501705703651-LXPORVI6MJS4EQT1GPW5/14+Success+Principles.png GET MORE FROM COACH PETER - 14 Success Principles Learn the keys to automating better food choices and healthier habits in your busy life. https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1492610295518-1FJMUJCO3J6FOTZ7VZUP/SHORT+COURSE+TITLES.001.jpeg GET MORE FROM COACH PETER - Nutrition Basics Short Course 8 lessons to help you master the basics of balanced, healthy eating. https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501705696788-TFB57AYTK89W2C39TT4V/ALL+ABOUT+SHAKES.jpg GET MORE FROM COACH PETER - All About Shakes Learn how to build the perfect shakes for your body goals + get simple recipes to optimise nutrition, performance & vitality on the go. https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501705904232-JE25B9QOZWUQWKVEQFKX/COOK+LIKE+A+BOSS+EBOOK.jpg GET MORE FROM COACH PETER - Cook Like A Boss: Protein Dishes Power your muscles with these simple and delicious protein recipes from Peter's own kitchen. https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501705717608-LS9PODHATV31WNTVJU2G/FOOD+LABEL+CHALLENGE.jpg GET MORE FROM COACH PETER - The Food Label Challenge Learn how to read food labels, interpret packaging & recognise the chemical additives you'll want to avoid in this three part video series. https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501705771341-DIQABNSVVRSQK3YX3E2M/THE+TREAT+RULE+GUIDE.jpg GET MORE FROM COACH PETER - The Treat Rule Use this guide to help you enjoy treats responsibly... without guilt or derailing your hard won diet and fitness resutls. https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501705740785-BOF6ZECJN2G0ZYGDJ3GA/PRC+DAILY+JOURNAL.jpg GET MORE FROM COACH PETER - Daily Journal Template The single most effective tool for keeping your meal plan on track & building positive momentum behind your new healthier lifestyle. https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501705889430-7A5FQACAFL64HWVKFNYL/BACK+UP+MEAL+PLAN+3.png GET MORE FROM COACH PETER - Back Up Meal Plan A Step By Step guide to setting up a solid back-up meal plan for work and for home so hunger and fatigue will never sabotage your healthy diet again. https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501706496425-VH4ABW7P0C524K3KSODD/COOK+LIKE+A+BOSS.jpg GET MORE FROM COACH PETER - Cook Like A Boss: Vegetable Chapter Eat more greens with help from these simple and delicious veggie recipes from Peter's own kitchen. http://www.peterrobertscoaching.com/high-converting-home-page daily 1.0 2018-01-16 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1498834181352-GG1DJBE8MBVSS0X9SOYP/PRC+TEACHABLE+HEADERS.jpg High Converting Home Page https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1498836075931-63S44D3HWQ37Y0K020NI/PRC+TEACHABLE+HEADERS.jpg High Converting Home Page https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501817263449-H4SJW3D9A8LM6396XDEA/PRC+website+header+%282%29.png High Converting Home Page https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501815908150-FHAM4M2RZSPIOE2E08L6/nutrition+coach+toronto.png High Converting Home Page https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1516139609394-1MNLIVSWXWMES42RM64O/Your+diet+on+autopilot+nutrition+course.jpg High Converting Home Page YOUR DIET ON AUTOPILOT: HOW TO MAKE HEALTHY CHOICES THE EASIEST CHOICES IN YOUR BUSY LIFE | $150 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1516140649386-40TK4RWG2Y8IKFNDIBVL/nutrition+basics.jpg High Converting Home Page NUTRITION SIMPLIFIED: 8 Big Impact Strategies That Make Healthy Eating Easier Day To Day | $24 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1516140665192-VE7QCK4K25KN1C7EO29C/how+to+get+your+first+pull+up+toronto.png High Converting Home Page Mastering Upper Body Pulling: Chin-Up Training Program For Beginners & Intermediate Lifters | $24 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1498835734726-DEH3QRQJXF0G92KQC145/NUTRITION+BASICS.jpg High Converting Home Page - <h2> Nutrition Basics ;kjs;fkljads;fklajds;fklajdsf;akdljf https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1498835790068-3YCOHTR6BNL7F6W3O8NI/EAT+LIKE+A+BOSS+1.jpg High Converting Home Page - <h2> Eat Like A Boss https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1498835585661-RUMZ8UHNPUWI4XFZAG7T/Chin-up+training+program+for+beginners+%26+intermediate+lifters1.png High Converting Home Page - <h2> Mastering Upper Body Pulling https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501815959120-6SFJVCGSYH62609SEYU1/image-asset.png High Converting Home Page https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1498691399345-YJVNJAW4F4069NHW8VE8/image-asset.png High Converting Home Page https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501645254512-XV4MWO6THR5S3OPGQ0V4/nutritious+recipies.png High Converting Home Page NUTRITIOUS RECIPES: They are FAST. EASY. HEALTHY. And TASTE DELICIOUS! https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501645259919-EHBUDPE81P3KW20WA839/performance.png High Converting Home Page PERFORMANCE TIPS: The keys to strength, longevity & injury recovery. https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501645264585-8ZJH3KWXP6HZZ5AKD1PK/healthy+habits.png High Converting Home Page HEALTHY HABIT BUILDING: Learn how to set yourself up for lasting success. https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501645269028-968OMKZYTJ9C1MKALLKI/videos+and+worksheets.png High Converting Home Page VIDEOS & DOWNLOADABLE GUIDES: All of my must have training videos, worksheets, tip-lists & more. https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501787199632-WJJ1B6TOJG19ZS65710C/DSC06368.JPG High Converting Home Page - Mouth Watering Recipes NUTRITIOUS RECIPES https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501788954946-BHXY0I19LC9DB7JNRGC4/peter+heaviest+squat.jpg High Converting Home Page - Performance Tips PERFORMANCE TIPS https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501645264585-8ZJH3KWXP6HZZ5AKD1PK/healthy+habits.png High Converting Home Page - Effective Habit Building HEALTHY HABITS https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501645269028-968OMKZYTJ9C1MKALLKI/videos+and+worksheets.png High Converting Home Page - Downloadable Resources VIDEOS & DOWNLOADABLE GUIDES http://www.peterrobertscoaching.com/resources-gallery daily 0.75 2017-07-26 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501107311142-BN2J10QCP0035D26CT3S/nutrition+basics.jpg Resources https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501107311142-BN2J10QCP0035D26CT3S/nutrition+basics.jpg Resources https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501107310399-EQWMQWS0EJGNIKUNKLVG/cook+like+a+boss.jpg Resources https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501107310137-F55KAEKMZJHPUGZFLAM7/all+about+shakes.jpg Resources https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501107310338-3AP7M7L8HWHHZYEZBURP/BACK+UP+MEAL+PLAN+POP+UPS.png Resources https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501107310948-QE507RNOL7D6NBNTJKMK/grocery+guide.jpg Resources https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501107311521-D90GX51Z32NSUFAJA4BT/the+treat+rule.jpg Resources https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501107310613-BOASO67EM8NRMS9CHUIT/daily+journal.jpg Resources https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501107311190-B4G7BB6GHIWW8J1BEM1N/portion+guide.jpg Resources https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501107311395-2UB16Q5GXT7VB12B0W11/the+food+label+challenge.jpg Resources https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501107310752-X8C40UH62N58N47T2G64/eat+like+a+boss.jpg Resources https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501107311349-XMFJCUERQ1NP4V4MM8NG/Success+Principles+POP+UP.jpg Resources https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1498706353300-A8BGMGV6YHVLNQYJ8PI6/Chin-up+training+program+for+beginners+%26+intermediate+lifters+3.png Resources http://www.peterrobertscoaching.com/pr-hc-home daily 0.75 2017-08-04 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501780325486-ZH7APZVTQOYH8GG7E6SD/Coach+Peter+Roberts-5e.png pr - hc home https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1498834181352-GG1DJBE8MBVSS0X9SOYP/PRC+TEACHABLE+HEADERS.jpg pr - hc home https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1498836075931-63S44D3HWQ37Y0K020NI/PRC+TEACHABLE+HEADERS.jpg pr - hc home https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501787199632-WJJ1B6TOJG19ZS65710C/DSC06368.JPG pr - hc home - Mouth Watering Recipes NUTRITIOUS RECIPES https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501788954946-BHXY0I19LC9DB7JNRGC4/peter+heaviest+squat.jpg pr - hc home - Performance Tips PERFORMANCE TIPS https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501645264585-8ZJH3KWXP6HZZ5AKD1PK/healthy+habits.png pr - hc home - Effective Habit Building HEALTHY HABITS https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501645269028-968OMKZYTJ9C1MKALLKI/videos+and+worksheets.png pr - hc home - Downloadable Resources VIDEOS & DOWNLOADABLE GUIDES https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501645925939-5XO2LPP2IJ9F733RY0JZ/EAT+LIKE+A+BOSS+1.jpg pr - hc home EAT LIKE A BOSS: THE COMPLETELY UNGLAMOROUS, TOTALLY PRACTICAL GUIDE TO HOW YOU CAN START IMPROVING YOUR NUTRITION, FEELING GREAT & LOSING FAT TODAY https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501645910173-A2BTDIXNSQ9GGQC6ZPP4/nutrition+basics.jpg pr - hc home NUTRITION BASICS: 8 DAYS TO ORGANISING YOUR LIFE SO IT'S ACTUALLY EASIER TO CHOOSE ENERGISING, NOURISHING FOODS THAN IT IS TO STAY STUCK IN YOUR UNHEALTHY RUT https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501645885490-EOPC8DHZ4N5N7JMXIXAG/Mastering+upper+body+pulling.png pr - hc home MASTERING UPPER BODY PULLING: A CHIN-UP TRAINING PROGRAM FOR BEGINNERS & INTERMEDIATE LIFTERS https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1498835734726-DEH3QRQJXF0G92KQC145/NUTRITION+BASICS.jpg pr - hc home - Copy of <h2> Nutrition Basics ;kjs;fkljads;fklajds;fklajdsf;akdljf https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1498835790068-3YCOHTR6BNL7F6W3O8NI/EAT+LIKE+A+BOSS+1.jpg pr - hc home - Copy of <h2> Eat Like A Boss https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1498835585661-RUMZ8UHNPUWI4XFZAG7T/Chin-up+training+program+for+beginners+%26+intermediate+lifters1.png pr - hc home - Copy of <h2> Mastering Upper Body Pulling https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1498834139577-QL1B9SI69UVYL12GF77D/image-asset.png pr - hc home https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501791738697-VWVWWPUBNQNLAMGX0Q0Y/image-asset.jpeg pr - hc home https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1498691399345-YJVNJAW4F4069NHW8VE8/image-asset.png pr - hc home http://www.peterrobertscoaching.com/new-cover-page daily 0.75 2017-03-15 http://www.peterrobertscoaching.com/thank-you-chin-up-guide daily 0.75 2017-06-28 http://www.peterrobertscoaching.com/client-resources daily 0.75 2016-02-04 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1454613926273-EAJM723E4S27GM6BJF9K/image-asset.jpeg Client Resources http://www.peterrobertscoaching.com/thanks-2 daily 0.75 2015-10-28 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1440701121201-AZQVJKYD0N7XV74T9KFO/Rocky-DI+-+backgroung.jpg Thanks-2 http://www.peterrobertscoaching.com/contact daily 0.75 2017-05-31 http://www.peterrobertscoaching.com/learn-to-jerk daily 0.75 2016-05-20 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1463721091660-YXZJUTY2F4K82SZKUKRX/image-asset.jpeg Learn to Jerk http://www.peterrobertscoaching.com/intro-2-1 daily 0.75 2017-01-12 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1480114182197-VLPMNDF5BZ53FSN20633/image-asset.jpeg Intro http://www.peterrobertscoaching.com/aspiring-athletes daily 0.75 2016-11-26 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1480123851202-X0I0HODTHT6334IJ7R75/aspiring-athlete-pr-coaching-toronto.jpg Aspiring Athletes http://www.peterrobertscoaching.com/office-drones daily 0.75 2016-11-26 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1480124182088-LEN35EUAMPT71F64OCVR/image-asset.jpeg Office Drones http://www.peterrobertscoaching.com/pick-your-niche daily 0.75 2017-01-06 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1480118129850-9NF8I9TIUYNR5MH6SE6E/gray+background.jpeg Pick Your Niche https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1480118729397-TJP0HGXWV3X13XF449S1/shape-shifter-pr-coaching.jpg Pick Your Niche https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1483650008307-SG48GWVQV16WJ50K9UBL/office-drone-pr-coaching.jpg Pick Your Niche https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1483720116393-8OBTWZB1870BOR7MZMQN/aspiring-athlete-pr-coaching.jpg Pick Your Niche http://www.peterrobertscoaching.com/shape-shifters daily 0.75 2017-01-10 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1484016618059-YANBX9M5L1AEUG20ZJAW/the-shape-shifter-pr-coaching.jpg Shape Shifters https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1484017027829-2LH6AD0XA5WSFBMJWAGW/eat-like-a-boss.jpg Shape Shifters https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1484016678198-S186ZFPNHQILW7LCT17L/cook-like-a-boss Shape Shifters https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1484017119338-6A9OJMSX41RBTZK6JSDB/nutrition-consult.jpg Shape Shifters https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1484016806628-G2XW3FPBE2GICNSQ57RP/all-about-shakes.jpg Shape Shifters https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1484017145705-X0QCVYBIM8DGQVHRJM6Y/fitness_program.jpg Shape Shifters http://www.peterrobertscoaching.com/about-peter daily 0.75 2017-08-04 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1485910837768-PIDV72YHWGKNLSIK3GYT/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1483824543187-EJCD7286JW479LVSTJS1/YP-oneSQUAREDphotography.com-018.jpg About Peter grew up in Toronto and has big love for this city. he lives there with his wife overlooking the Don Valley and downtown skyline. https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1484233215865-VJGQLVQ7CPDUZ31TT7M6/Claws.jpg About Peter's first love was a majestic Maine Coon named Claws. https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1483824644618-ZKI5CI0LME5ZTN85IO27/ma+airdyne+1.jpg About As a teenager, Peter first got interested in coaching because he wanted to help his mom reverse the impact of her stressful, desk-bound office job. She's in great shape today and is still his favourite Crossfit client! https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1484178089380-HXDLGNB6DVN90MB4D17G/IMG_3618.jpg About Peter's clients say what they love best about his gym, Quantum Crossfit, is the exceptionally fun, friendly, and supportive community atmosphere ... Peter couldn't be prouder of that! https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1483824646334-7D96M45KKUBP1LKOG3DY/IMG_4092.jpg About Peter started cooking family dinners at the age of 12... So while other kids were watching Ninja Turtles he was perfecting his pan seared fish. Now he uses that experience to make healthy, tasty meals that don't require too much prep time. https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1483824691897-RXSXPN3FQ44UV1X786G4/foodgees+1.jpg About In 2013 Peter started an underground supper club called the Foodgees where once a year (or so) he runs - along with his friend Nev - delicious events to raise money for charities that are close to heart. https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1483757183117-3BPXS2Z4HTSZTDXWLNP4/1928254_145070515374_7185311_n.jpg About One of Peter's favourite places in the world to vacation is on the South Coast of Barbados. Shout out to Daddy's and Irie Foods! https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1483824460166-A2PPUYN6Y1YSQPLWN9XN/IMG_0933.jpg About Peter's also an avid backpacker, canoe tripper, and camper. He loves desert canyons, starry nights, and ultra-light gear! https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1483824460847-ZJJSNZVWZ5TRLGRM3P52/IMG_1578.jpg About Peter knows how to eat healthy and can show you how to make it simple, fast, and absolutely delicious... But the man is not above enjoying his treats, and doesn't want to take them away from you either. https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1483757313303-B6IMSEHCGNC2U5E0SI4X/10527857_10152279253746633_5379091720258406847_n.jpg About Working with high level athletes is one of the super cool parts of Peter's coaching career that he LOVES! https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1483757247105-BGL8L4STYTCK924XQOD7/10422170_10152521141498071_3592532145019838507_n.jpg About For the most part, Peter's a pretty low-tech guy. This is seriously still his cell phone. He's getting pretty good at making videos and will answer your emails promptly, but don't send him a picture text message. It could fry the phone. https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1483824869116-WHQ1DNLX8YKUL5AVXR0W/IMG_1449.jpg About Despite living in Canada, Peter's a real sun worshipper and winters are tough! Today (mid-January with -17 windchill factor) he'd rather be there... http://www.peterrobertscoaching.com/cook-like-a-boss daily 0.75 2017-01-30 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1485818840903-T64E9T9KGGY6EGU5O2W1/cook-like-a-boss-recipe-book.jpg Cook Like A Boss http://www.peterrobertscoaching.com/intro-draft daily 0.75 2017-01-12 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1480114182197-VLPMNDF5BZ53FSN20633/image-asset.jpeg Intro Draft http://www.peterrobertscoaching.com/cook-like-a-boss-1 daily 0.75 2017-01-10 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1461735421488-N8B1OJ12KSMD7O1U0OG6/image-asset.jpeg Free Fitness Guides https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1461735401869-0213RDY6TG6FJ4F3OJSM/image-asset.jpeg Free Fitness Guides http://www.peterrobertscoaching.com/nutrition-training-video daily 0.75 2017-01-12 http://www.peterrobertscoaching.com/pr-services daily 0.75 2017-01-16 http://www.peterrobertscoaching.com/new-page-1 daily 0.75 2017-01-18 http://www.peterrobertscoaching.com/eat-like-a-boss-1 daily 0.75 2017-01-18 http://www.peterrobertscoaching.com/lesson-1-dont-believe-the-hype daily 0.75 2017-03-14 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1489509945066-G192TIKY8GINPI088V47/cook-like-a-boss-recipe-book.jpg Lesson 1 - Don't Believe the Hype https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1489509904224-S9FW4WYUYWB6HSCZSYZM/Pyramid+Of+Priorities.002.jpeg Lesson 1 - Don't Believe the Hype http://www.peterrobertscoaching.com/lesson-2-food-journaling daily 0.75 2017-03-14 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1488991797292-K0K54TCSKFK4HBLM275B/Peter-roberts-coaching-daily-journal Lesson 2 - Food Journaling https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1489510128099-5N7F7X789YFNAK1NQMMG/SHORT+COURSE+VIDEO+TITLES.001.jpeg Lesson 2 - Food Journaling http://www.peterrobertscoaching.com/lesson-6-treats daily 0.75 2017-03-14 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1488995904750-ZDSTZ4OG50R2SEGNDDIC/peter-roberts-coaching-treat-rule.jpg Lesson 6 - We Need To Talk About Treats https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1489510878517-1VFEBSXF1AW30KNYQ9F1/SHORT+COURSE+VIDEO+TITLES.001.jpeg Lesson 6 - We Need To Talk About Treats https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1489510878230-3OUZVBOWDXHR8SQA454U/SHORT+COURSE+VIDEO+TITLES.002.jpeg Lesson 6 - We Need To Talk About Treats https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1489510879800-MS0AS1J20ARFJPOF0ZP8/SHORT+COURSE+VIDEO+TITLES.003.jpeg Lesson 6 - We Need To Talk About Treats https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1489510879785-ZVIKUXLQ068H8XE62817/SHORT+COURSE+VIDEO+TITLES.004.jpeg Lesson 6 - We Need To Talk About Treats https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1489510880691-SGFVIV9Q00VVQKYOX6SM/SHORT+COURSE+VIDEO+TITLES.005.jpeg Lesson 6 - We Need To Talk About Treats http://www.peterrobertscoaching.com/lesson-8-next-steps daily 0.75 2017-03-14 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1488990167944-7C6UEVJ31YBSDAWNPWSR/eat-like-a-boss-e-course.jpg Lesson 8 - Next Steps https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1489511582123-0HLH0C0M83JK0F8SNZDY/SHORT+COURSE+VIDEO+TITLES.001.jpeg Lesson 8 - Next Steps https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1489511581783-KU43XI4T21DQ7V196C2O/SHORT+COURSE+VIDEO+TITLES.002.jpeg Lesson 8 - Next Steps https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1489511583310-4S4TJF1A0XAYMS48LWD5/SHORT+COURSE+VIDEO+TITLES.003.jpeg Lesson 8 - Next Steps https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1489511583387-YRZOS2IR3E8OCVPQCI3M/SHORT+COURSE+VIDEO+TITLES.004.jpeg Lesson 8 - Next Steps https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1489511584473-CA5BRY4ABO4R63ZYM1TB/SHORT+COURSE+VIDEO+TITLES.005.jpeg Lesson 8 - Next Steps https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1489511585024-MDM1GHO0NOBYIEGJM0YX/SHORT+COURSE+VIDEO+TITLES.006.jpeg Lesson 8 - Next Steps https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1489511585795-AL9ZTN70ABR1ZRTIQ5CS/SHORT+COURSE+VIDEO+TITLES.007.jpeg Lesson 8 - Next Steps http://www.peterrobertscoaching.com/lesson-4-how-to-choose-higher-quality-foods daily 0.75 2017-03-14 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1488992782551-ATK1XBWKH8DMOVRJ3UWL/peter-roberts-coaching-food-quality-guide.jpg Lesson 4 - How To Choose Higher Quality Foods https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1488992830336-SQM4KN4A1LTMQ0QNIPN1/peter-roberts-coaching-hidden-sugars-guide.jpg Lesson 4 - How To Choose Higher Quality Foods https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1489510430932-V1MOCTFQGOM7BYUYRIPU/image-asset.jpeg Lesson 4 - How To Choose Higher Quality Foods https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1489510457066-GJ35AB90PIXVLFPGBWWQ/image-asset.jpeg Lesson 4 - How To Choose Higher Quality Foods https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1489510488030-J5CA47J0LMWQI2YWEZO5/image-asset.jpeg Lesson 4 - How To Choose Higher Quality Foods http://www.peterrobertscoaching.com/lesson-7-why-you-need-a-plan-b daily 0.75 2017-03-14 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1488996515511-GTI2PEJ86XUV32XFBW75/peter-roberts-coaching-back-up-meal-plan.jpg Lesson 7 - Why You Need A Plan B https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1489511416140-NWG3CAE8ANQHRFJZHCR9/SHORT+COURSE+VIDEO+TITLES.001.jpeg Lesson 7 - Why You Need A Plan B https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1489511415848-AOJQXBCWU5DHC6EG7HIE/SHORT+COURSE+VIDEO+TITLES.002.jpeg Lesson 7 - Why You Need A Plan B https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1489511417418-CERW063KQE7HLERBKT01/SHORT+COURSE+VIDEO+TITLES.003.jpeg Lesson 7 - Why You Need A Plan B https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1489511417535-2NHWGQTOZL45GAAQTGDN/SHORT+COURSE+VIDEO+TITLES.004.jpeg Lesson 7 - Why You Need A Plan B https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1489511418345-4GM8PQIOAF2PUDB1TIBT/SHORT+COURSE+VIDEO+TITLES.005.jpeg Lesson 7 - Why You Need A Plan B https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1489511419335-KQK736OD4C35HVTBL4QL/SHORT+COURSE+VIDEO+TITLES.006.jpeg Lesson 7 - Why You Need A Plan B http://www.peterrobertscoaching.com/lesson-3-how-to-make-a-plate daily 0.75 2017-03-14 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1488992322878-494GRX89U33V07GZ2LCZ/peter-roberts-coaching-portion-guide.jpg Lesson 3 - Template For A Healthy Plate https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1489510327246-WLSMMF5AIH9HPNVW6Z92/image-asset.jpeg Lesson 3 - Template For A Healthy Plate https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1489510344332-7KXD5I3MECGQH0D9ZRE5/lesson-2-food-journaling.jpg Lesson 3 - Template For A Healthy Plate http://www.peterrobertscoaching.com/lesson-5-how-to-implement-your-nutrition-plan daily 0.75 2017-03-14 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1488995490683-2EGD14DVEX1WA2AGD5TT/Peter-roberts-coaching-planning-for-daily-success.jpg Lesson 5 - How To Implement Your Nutrition Plan https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1489510685307-8924ZMG96A9AL094ZLZY/image-asset.jpeg Lesson 5 - How To Implement Your Nutrition Plan https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1489510646911-CYCJ4TQURJ35UTHBHWTA/image-asset.jpeg Lesson 5 - How To Implement Your Nutrition Plan https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1489510626728-TOXCRNBXJV4XD14KJNV4/image-asset.jpeg Lesson 5 - How To Implement Your Nutrition Plan https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1489510705824-P2QL56377IAB3IKTWYDW/image-asset.jpeg Lesson 5 - How To Implement Your Nutrition Plan http://www.peterrobertscoaching.com/free-short-course daily 0.75 2017-03-09 http://www.peterrobertscoaching.com/thankyou daily 0.75 2017-08-01 http://www.peterrobertscoaching.com/course-description daily 0.75 2017-03-09 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1489078751340-TQZ7SLECBXAZ35ABGEXK/navy.jpg Course Description https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1489077519110-VFMYR00LPCWCGR160803/nutrition-basics-course-description.jpg Course Description http://www.peterrobertscoaching.com/food-label-challenge daily 0.75 2017-10-25 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1491362095241-UIE6CQ3NVTXT0YJY2V0F/Food-labels-quick-guide.jpg Food Label Challenge https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1491361879039-VDGCM230UXC2V803U4WV/nasty-ingredients-additives.jpg Food Label Challenge https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1491362491879-BZ0OGMIDUK6GTIX438HD/names-for-sugar.jpg Food Label Challenge 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PULLING: CHIN-UP TRAINING PROGRAM FOR BEGINNERS & INTERMEDIATE LIFTERS http://www.peterrobertscoaching.com/homepage-video-banner daily 0.75 2017-08-03 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1501780325486-ZH7APZVTQOYH8GG7E6SD/Coach+Peter+Roberts-5e.png video banner http://www.peterrobertscoaching.com/how-to-build-a-slant-board daily 0.75 2017-08-09 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1502301014909-ODRHGVMYXVSUI9XFY9A6/image-asset.jpeg How To Build A Slant Board How to build your own slant board For Improved Foot Strength & Flexibility https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1502301379710-79FGK75Y57EAL93YB50B/slant+board+dimensions+1.jpg How To Build A Slant Board How to build your own slant board For Improved Foot Strength & Flexibility https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1502301258649-SYUYJAHD1ROG6R0Z21YS/image-asset.jpeg How To Build A Slant Board How to build your own slant board For Improved Foot Strength & Flexibility http://www.peterrobertscoaching.com/program-design-monthly-payment-subscription daily 0.75 2018-11-26 http://www.peterrobertscoaching.com/summary-nueva daily 0.75 2025-05-12 http://www.peterrobertscoaching.com/introduction-nueva daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/56ec101db09f95da37e77918/1458317460088-Z27X14MAB5X7CAC0DBOG/SQS_DK_carlos_0226-e.jpg Introduction http://www.peterrobertscoaching.com/large-image-nueva daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/56ec101db09f95da37e77918/1458320521726-NL6RKX9FNJKHELSXJ5TS/SQS_DK_carlos_0303-copy.jpg Large Image http://www.peterrobertscoaching.com/work-with-peter daily 0.75 2020-03-12 http://www.peterrobertscoaching.com/work-with-peter/12-weeks-of-personal-coaching-to-change-your-nutrition-habits monthly 0.5 2017-01-30 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1484259411471-ZKL6WN5I1T5YLNR1EL68/One-To-One-Coaching.004.jpeg Work With Peter - 12 Weeks of Personal Coaching to Change Your Nutrition Habits and Lose Fat http://www.peterrobertscoaching.com/work-with-peter/360-degree-coaching-for-total-customization-maximum-accountability- monthly 0.5 2017-01-30 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1484259088901-AQ9HOQTSM8S3UKEH7Z16/One-To-One-Coaching.002.jpeg Work With Peter - 360 Degree Coaching For Total Customisation & Maximum Accountability http://www.peterrobertscoaching.com/work-with-peter/nutrition-lifestyle-consult monthly 0.5 2017-01-30 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1484258973580-X0B33O4TPWO3TR8MTLC4/One-To-One-Coaching.003.jpeg Work With Peter - 30 Minute Nutrition & Lifestyle Consult http://www.peterrobertscoaching.com/work-with-peter/let-me-design-your-fitness-program monthly 0.5 2018-07-07 https://images.squarespace-cdn.com/content/v1/55d3aabbe4b0154038b8be9e/1484258607003-A3YVK20Q2L14QEUKANQC/One-To-One-Coaching.001.jpeg Work With Peter - Let Me Design Your Fitness Program