The single leg deadlift exercise a fabulous way to train single leg stability, as well as glute and hamstring strength. Here’s how to learn the moment perfectly.
Read MoreWe often assume that talented athlete/people have all the fundamentals down pat. But everyone makes mistakes when picking up even the simplest new skill. The key to success is countless high-quality reps.
Read MoreIf you have a chronically tight groin that just doesn’t want to budge, this is how to stretch and strengthen it.
Read MoreI don’t have incredible mobility in my shoulders overhead. So how do I warm up shoulders for overhead work? I use this mix of stretches and activation drills prior to any overhead activity.
Read MoreStruggling with balance is a common symptom of aging, so in this video I’m sharing some effective ways of improving balance for seniors. Each of these exercises is terrific for older people, anyone doing foot/ankle/leg rehab, or people at any age and stage who have trouble balancing.
Read MoreThis bench press warm up primes the muscles that retract the shoulder blades to help you pin the shoulder blades back. It also ensures the shoulder has the mobility needed for bench pressing.
Read MoreOn a very basic level, there are are only two ways to get stronger. The first type of strength training program depends on full recovery. The second relies on overreaching.
Read MoreMost of my clients don’t know that they don’t know how to activate glutes. So if you want to test your basic bum control OR if you need a simple activation drill to practice and improve your glute control/coordination, this one’s for you.
Read MoreIf you don’t know where to start eating healthy to lose weight, start with learning about your PFCs, or macro-nutrients. Quickly identifying which foods are primarily protein, fats and carbs will help you easily build balanced meals that support your body goals.
Read MoreDeveloping mind muscle connection to the point of being able to feel the right muscles working for each repetition set builds better strength, control, and more muscle. Here’s how to apply this principle specifically to lat pull-ups and pull-downs.
Read MoreLet’s talk about what you need to know about tendon injury to prevent major damage and keep yourself healthily functioning at a high level.
Read MoreIf you want to improve shoulder posture, you need to start feeling the muscles between your shoulder blades.
Read MoreIt’s been sweltering outside and I don’t know about you, but I’ve been sweating like a maniac. That’s why I’ve been thinking a lot about easy ways to stay hydrated.
Read MoreThere are lots of ways to plan a week of training, but here are some the fundamentals that go into most of my programs for clients. If you feel like your program is broken and you’re not making progress, you’ll want to investigate these areas.
Read MoreSometimes we have days when we need more warm-up sets to get our body firing on all cylinders. Here’s how to plan a warm-up that’ll have you feeling less sluggish when you lift.
Read MoreIf you’ve been having success with weight loss here’s the best advice I can give you. Stick to what works. Even when you think you don’t have to anymore.
Read MorePlanning your workouts for when you know you’ll be fresh is a simple concept that I often see overlooked. Here’s how to optimise your week at the gym.
Read MoreI want to share a very useful tip that I was reminded of recently: Don’t waste your shots.
Read MoreThere are 4 huge keys to doing a perfect push-up. In this video, I walk you through each point of how to do a perfect pushup in detail, so you can master this important exercise.
Read MoreIf you’re stuck in a rut, you might want to keep asking yourself, “What could you do today to be a little nicer to my 6-month future self?”
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