Get these free guides that I put together with my coaching staff at Quantum CrossFit.

The Learn to Lift program is beginner strength program, complete with detailed technique videos, self assessments, and a detailed progression to get your numbers moving up in the weight room.


The Bench Press Manual is a 30+ page PDF, full of pictures and video links so you can learn the nuances of this excellent lift. The bench press is a lot more technical than most people think, and this manual will show you how to perfect your form and put more weight on the bar.