Peter Roberts Coaching
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Peter Roberts Coaching
Mastering the fundamentals of fitness and nutrition
14 Success Principles
14 Success Principles

14 Success Principles

Learn the keys to automating better food choices and healthier habits in your busy life.

All About Shakes

All About Shakes

Learn how to build the perfect shakes for your body goals + get simple recipes to optimise nutrition, performance & vitality on the go.

Cook Like A Boss: Protein Dishes

Cook Like A Boss: Protein Dishes

Power your muscles with these simple and delicious protein recipes from Peter's own kitchen. 

The Food Label Challenge

The Food Label Challenge

Learn how to read food labels, interpret packaging & recognise the chemical additives you'll want to avoid in this three part video series.

The Treat Rule

The Treat Rule

Use this guide to help you enjoy treats responsibly... without guilt or derailing your hard won diet and fitness resutls. 

Daily Journal Template

Daily Journal Template

The single most effective tool for keeping your meal plan on track & building positive momentum behind your new healthier lifestyle. 

Back Up Meal Plan

Back Up Meal Plan

A Step By Step guide to setting up a solid back-up meal plan for work and for home so hunger and fatigue will never sabotage your healthy diet again. 

Cook Like A Boss: Vegetable Chapter

Cook Like A Boss: Vegetable Chapter

Eat more greens with help from these simple and delicious veggie recipes from Peter's own kitchen. 

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14 Success Principles
All About Shakes
Cook Like A Boss: Protein Dishes
The Food Label Challenge
The Treat Rule
Daily Journal Template
Back Up Meal Plan
Cook Like A Boss: Vegetable Chapter
WANT TO LEARN THE BUILDING BLOCKS OF GOOD NUTRITION PLUS GET 8 ACTIONABLE TOOLS TO FEEL HAPPIER AND HEALTHIER IN YOUR BODY AND YOUR LIFE? GREAT! I'VE MADE SOMETHING INCREDIBLE JUST FOR YOU... 

WANT TO LEARN THE BUILDING BLOCKS OF GOOD NUTRITION PLUS GET 8 ACTIONABLE TOOLS TO FEEL HAPPIER AND HEALTHIER IN YOUR BODY AND YOUR LIFE? GREAT! I'VE MADE SOMETHING INCREDIBLE JUST FOR YOU... 

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Peter Roberts Coaching
2 Thorncliffe Park Dr #36,
Toronto, ON, M4H 1G9

ABOUT COACH PETER

I'm an experienced nutrition, strength and conditioning coach. I love my job because I help people of all ages and athletic ability get more enjoyment out of their lives by creating simplified, strategic programs to improve health, fitness, and body shape. You can visit me at my East Toronto gym, Quantum Crossfit, or work with me here, online. 

FREE RESOURCES /PR COACHING SCHOOL / WORK WITH PETER / BLOG / CONTACT

Let's all work on finding things we're passionate about, whether they relate to fitness or not, and create more space for them in our lives.
I've seen too many people in the gym brush off joint pain as a regular part of exercising. Please don't do that!

This week on my blog, I'm talking about taking responsibility for your injuries... That meanings figuring out the problem - and triallin
Take control of meal planning with help from my Daily Journal Template. 
This free PDF guides you through the most psychologically effective ritual to keep your healthy eating plan on track as you work towards your body transformation goals. For best
What's the best fitness program for you? I shared a post at @thebigcarrot explaining how to decide what kind of activities to undertake when you're turning over a new exercise leaf...
I recommend picking something you actually enjoy doing... In my ex