LEARN TO JERK

 

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Split Jerk - Introduction and the Basics
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Split Jerk - Prerequisites for Success
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Split Jerk - Position #1 - The Start
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Split Jerk - Position #2 - The Dip & Drive
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Split Jerk - Position #3 - The Catch
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Split Jerk - Position #4 - The Recovery
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Split Jerk - Resetting the Grip After the Clean
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Split Jerk - Trouble Shooting Tips
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Split Jerk - How to Watch the Jerk to Analyse it
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Split Jerk - Case Study 1
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