Training Video 2: The Single Most Effective Strategy For Staying On The Healthy Eating Wagon
Regardless of the diet you follow, research tells us that people who write down what they eat do better than the average person at sticking to their plan. That’s because journaling shines a spotlight on what you’re doing, improves your awareness, and creates the space for a moment of reflection when you feel a snack attack coming on. In this video you'll learn:
Why you should start a food journal.
Strategies for making food journaling time efficient.
- Tips on how to use your food journal to measure and manage your success.
NEXT STEP: COMMIT TO KEEPING A FOOD JOURNAL FOR THE NEXT TWO WEEKS
Food journaling really is just as simple as writing down everything you eat. But if you'd like to take it a step further - and you're the kind of person who likes a little more structure around their daily habits - then this Journal Template will certainly help you get started. Print out a stack and take the five minutes to fill it in morning and evening. I promise it'll help you keep your mind right in support of the positive changes you're on the path to making.