WORK WITH COACH PETER

First, a disclaimer. Working with clients to develop fitness plans only works well for experienced athletes. Online coaching is not an effective way to teach new exercises or to make major technique corrections, which is what beginners need. 

Online coaching can work very well for people with significant fitness experience. If your program is no longer working, or you just don't want to think about what you're going to do in the gym, I'd love to develop something awesome tailored to you.

If you're unsure and would like to talk about whether you're a good candidate for this method of coaching, send me an email and we'll take it from there.

Otherwise, here's how it works:

• We'll have a 20min Skype consult to discuss your goals, starting point, schedule, and any other lifestyle factors that might impact your fitness goals or training practices. 
• After we set the key training priorities, I'll develop a customised training plan that will fit into your schedule and address your biggest needs.
• I'll send you a 6 week training plan, complete with specific warm-ups, and if you have any questions about the workouts, you can always email me at any time.

You and me. 

First you'll fill out a questionnaire and send me a your food journal. I'll review them in preparation for our meeting (either via Skype or face to face if you're in the Toronto Area).

During our consult we'll discuss your goals, any constraints you face, and you'll leave with a specific action plan to move forward.

This is the PR Coaching Signature Program.

You'll receive:

• Weekly workouts calibrated to your goals, schedule and unique needs.
• A customised nutrition plan. 
• Depending on which plan you select, you may opt for a weekly or a monthly one-to-one check-in with me. I'll provide expert feedback on your progress and make any necessary adjustments so you can get quick wins and start building on that success straight away.

Research shows that nutrition is by the far the most significant factor in fat loss. If you want to feel better and lose fat, having a highly structured, effective nutrition plan with maximum accountability is the best thing you can do for yourself.

Having a ton of close contact with a coach who understands your needs, goals and situation is the best way to ensure success.

You won't be left to your own here.

We'll often be in daily contact, and we'll have scheduled weekly check-ins to stay on track. That way, even if everything goes pear shaped and you fall off the wagon, we'll catch it quickly and get you back on track. 

You'll get:

• Weekly goal setting exercises to keep you motivated and crystal clear about what you want, why you want it, and how you're going to get there. 
• Weekly check-ins via Skype or in person (at my gym in Toronto) where we'll review your progress.
• A set of habits and actions to prioritise for the week so you never feel overwhelmed by having to make too many changes at one time.

I'll take care of all the details and deliver a clear, simple plan - how much to eat, which foods to focus on, what to prioritise, and how to implement the changes for maximum ease. All you'll have to do is follow along.