Training Video 5: The Simplest Strategy For Implementing The Hell Out Of Your Nutrition Plan

Now that you've got a handle on what to eat, what not to eat, and how to put a really healthy plate together, let’s talk about the key thing you can do to safeguard your ability to implement these changes consistently so you can start enjoying meaningful results.  

NEXT STEP: FOR AT LEAST TWO WEEKS, COMMIT TO TAKING FIVE MINUTES EACH NIGHT TO PLAN FOR THE UPCOMING DAY 

Use the Planning For Success Template to write down what your main meals will be , where that food will come from, all the pitfalls you can foresee, and how you plan to cope with them. 

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Review the previous lessons in my nutrition basics series