Training Video 6: We Need To Talk About Treats...
I’m just as weak willed as the next person. When it comes to treats, I know how quickly cravings for delicious, comforting goodies can derail your nutrition plan. So let’s talk about a couple of strategies to help you avoid falling off the nutritional wagon too often or too hard.
NEXT STEP: FOLLOW THE TREAT RULE
Treating yourself is an important part of a joyful life, but too much of a good thing really is problematic if you want to stabilise your energy levels, lose fat, sleep well, and improve your health. When you do enjoy a treat, follow my rules to ensure you do it intentionally, gleefully, and completely without guilt.