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... In the meantime, here's a curated selection of Pete's videos and blog posts that we think you'll love.
I want to share a very useful tip that I was reminded of recently: Don’t waste your shots.
There are 4 huge keys to doing a perfect push-up. In this video, I walk you through each point of how to do a perfect pushup in detail, so you can master this important exercise.
When I’m writing a program I like to think about how many weeks we’ll be “up” and how many weeks we’ll be “down”.
If you feel the biggest stretch in your calfs when you reach down to touch your toes, your calfs are too tight and probably holding you back. These 3 methods are just what your calfs need to feel great again.
How wide should you grip the bar in a military press / shoulder press? Well, it's pretty simple.
If you shift your weight to one side when deadlifting, this video shows the drills you need to develop proper muscle control and tension in your weaker leg.
Throwing, punching, taking a slapshot and hitting a golf ball all rely on one thing: rotational strength and power. So, here’s how to do medicine ball throws for rotational strength training correctly so you reap all the benefits.
Starting the squat isn't rocket science, but initiate the movement incorrectly and you’ll be out of position from the get go. Here’s a video demonstrating the right way to start squats.
Proper performance breathing is a a huge component of improving endurance performance. If you're not already using this technique naturally, you’ll notice a real boost when you start.
It may feel a little unnatural at first, but adopting this correct grip when you lift is the best way to end bench press wrist pain.