VIDEO: How To Do Wall Ball Exercises Properly

Wall balls can be a terrific exercise for building stamina in the shoulders and legs. It’s a potent full body exercise. So how can you do wall ball exercises properly?

While wall balls seem straight forward, they may not be appropriate for complete beginners. Just like with anything else in the gym, you want to have the proper progressions in place and understand the purpose behind how and why to perform a specific exercise. This week I explain my take on wall balls.

For Aspiring Athletes, PerformancePeter Roberts