VIDEO: Treats On Valentines Day... How To Indulge Responsibly
How should you deal with treats when you're trying so hard to stick to a healthy eating plan? Especially on holidays or special occasions?
Here are a couple quick ideas for you, although I have a whole system for making it easier to not get derailed by too many treats. If that's a problem for you (it's a common one!) then drop me a line... I'd love to help.
DOWNLOAD THE PR COACHING TREAT RULE QUICK QUIDE for 6 tips to help you enjoy treats responsibly.