If you experience stiffness or pain in the morning, here’s a way to better support your back and hips for a more comfortable sleep.
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Use these tips to incorporate self-maintenance into your daily life and build your own easy stretching routine in the least annoying way.
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With the warm weather here to stay, it’s the perfect time to tell you about the best sunscreen for outdoor workouts.
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Here are the six things to do immediately if you strain your back that I’ve found to be most effective.
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For those of you making New Years resolutions for fat loss, here's a healthy, sustainable and effective starting point.
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This year I’ve found some extraordinary products that do a tremendous job of filling the voids left by eating gluten free. I’m excited to share my best gluten free finds of 2019 with you!
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Posture is a habit, so it’s absolutely feasible to build more awareness about our body’s alignment and to work on influencing it in a positive direction. Here’s one simple tip to improve posture.
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Struggling with balance is a common symptom of aging, so in this video I’m sharing some effective ways of improving balance for seniors. Each of these exercises is terrific for older people, anyone doing foot/ankle/leg rehab, or people at any age and stage who have trouble balancing.
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It’s been sweltering outside and I don’t know about you, but I’ve been sweating like a maniac. That’s why I’ve been thinking a lot about easy ways to stay hydrated.
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If you’re stuck in a rut, you might want to keep asking yourself, “What could you do today to be a little nicer to my 6-month future self?”
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What does clean eating mean, and is it even a useful concept?
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In my opinion, one of the most under rated nutrition tools is hiring a meal delivery service. And… If you’re looking for a Toronto meal delivery service, keep reading!
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In the humid summer months, sometimes damp clammy skin rubs on other damp clammy bits of skin. After a while, it can lead to major chafing and discomfort. This week’s video shows you how to stop chafing in the gym or on the field.
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Want to get fitter? Lose some weight? Most people know to do some exercise and be more careful with the foods you eat. But let’s get more specific: You can make these five small changes to be healthier almost instantly.
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Yoga is a great tool for building a stronger mind-muscle connection and overall body control, and flexibility. But should you be doing yoga? Find out if yoga is something that can help you reach your sport, weight lifting, or fitness goals.
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Shift work weight gain is real. Working nights, even if you don't change shifts, is a major challenge to health and fitness. A rotating schedule is the hardest on the body and makes achieving weight loss, fitness, or body composition goals hardest. Here're my tips to try to make shift work healthier.
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What is the best program for your goals? If you want to lose fat, or build endurance, or get stronger, what should you do differently to maximise that particular result? This is a question I get a lot, and I thought I'd take a stab at answering by looking at the best and worst ways to achieve the 10 most common fitness goals.
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Lots of us are plagued by a longing for sweet treats, which can really derail our healthy diet plans. Here are a few techniques that can help make make dealing with sugar cravings easier.
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One of the most questions I'm most often asked is what's the best protein bar? That's because it's hard to find a protein bar with quality ingredients, low carbs and sugar, that tastes great. So I made it my mission to find every healthy protein bar I could and taste test them all to discover once and for all what's the best protein bar!
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If your eyelids get heavy most days around 3pm, you're certainly not alone. That's why I've come up with a comprehensive strategy to help you feel more energized throughout the day & beat the mid day slump.
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