Posts in Weight Loss
Want To Lose Weight On Night Shift? Here's How Shift Work Affects Your Body Goals.

Shift work weight gain is real. Working nights, even if you don't change shifts, is a major challenge to health and fitness. A rotating schedule is the hardest on the body and makes achieving weight loss, fitness, or body composition goals hardest. Here're my tips to try to make shift work healthier. 

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The Best And Worst Ways To Achieve The 10 Most Common Fitness Goals

What is the best program for your goals? If you want to lose fat, or build endurance, or get stronger, what should you do differently to maximise that particular result? This is a question I get a lot, and I thought I'd take a stab at answering by looking at the best and worst ways to achieve the 10 most common fitness goals.  

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Breaking Free From Unhealthy Habits

When it comes to health, fitness and nutrition, breaking free from unhealthy habits starts with owing the fact that you are responsible for your own health. If your own self sabotage is holding you back from looking and feeling the way you want to in your body, this post will help you see that every challenge has a solution

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Weight LossPeter Roberts
VIDEO: The Easiest Way To Stop Eating Junk

What's the easiest way to stop eating junk? The first step is to confront the silly excuses we make for why we do things that contradict our goals. Once we take a good hard look at our mindsets, it's time to make our environments safe, get our supporters on board, and learn how to indulge responsibly. 

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