VIDEO: Where To Start Eating Healthy To Lose Weight
When it comes to losing weight, do you know where to start eating healthy, or does coming up with a diet plan feel like an overwhelming first hurdle?
So what are the ingredients for a healthy nutrition plan? There are 4 basic things that need to be in place in order for you to start eating healthy to lose weight (or to achieve any other body goal):
The first place to start eating healthy is to switch to the right mind-set. Are you truly ready to commit and change?
Another important part of setting yourself up for success is having a plan to implement the right changes at the right time.
Next, you need effective strategies to make staying consistent as easy as possible and to avoid common unhealthy food traps.
Finally, you need some basic information about what to eat and what not to eat for you goal.
One of the basic skills that I teach to nearly all of my nutrition clients is to easily identify your PFCs (these are also called macro-nutrients). That means knowing which foods are primarily protein, fats and carbs. This way you can easily build a balanced plate of food at a glance. It makes selecting a meal fast and easy.
Check out this video to quickly master these essential basis.