Posts in FAQ
Is CrossFit Dangerous?

Is Crossfit dangerous? Studies have shown it’s no more dangerous than lots of other popular ways people train and play. The truth is, teaching people to squat, deadlift, push and pull correctly is a game changer. And there are ways everyone can mitigate against the riskier aspect of Crossfit by working out smarter.

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FAQPeter Roberts
Five Things You Need to Know About Stress and Your Fitness

It doesn't matter if it's emotional/psychological stress from a high-paced job or family emergency... or physical stress like not getting enough sleep, physical trauma, or being ill. To your body, all of these different kinds of stress are basically the same, and they all affect your ability to get fit.

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