VIDEO: Two Nutrition Challenges That Are Actually Worth Doing This Year
It's New Years again.
For those of you making New Years resolutions for fat loss, here's a healthy, sustainable and effective starting point.
The major problem with New Years resolutions is that people tend to take on too much, set themselves up to fail, and then feel bad about themselves.
If you’ve fallen into this camp in the past, but still want to make some positive changes where your health, body shape, energy, and diet are concerned, here are two options to get you started. While these two nutrition challenges may seem "too easy", believe me when I say that they will have an impact if you stick to them long-term. Consistency in the long-run will always yield better results than a short-term aggressive plan that you quit after a few weeks or months. Good luck this year!
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For those of you making New Years resolutions for fat loss, here's a healthy, sustainable and effective starting point.
I often get questions about diet fads. Here’s an email exchange I had recently about if intermittent fasting is beneficial.
If you don’t know where to start eating healthy to lose weight, start with learning about your PFCs, or macro-nutrients. Quickly identifying which foods are primarily protein, fats and carbs will help you easily build balanced meals that support your body goals.
It’s been sweltering outside and I don’t know about you, but I’ve been sweating like a maniac. That’s why I’ve been thinking a lot about easy ways to stay hydrated.
If you’re stuck in a rut, you might want to keep asking yourself, “What could you do today to be a little nicer to my 6-month future self?”
If you’re thinking about cleaning up your nutrition, you’re probably wondering if you should weigh and measure your food so you can count calories and determine how much protein, fat and carbohydrate you’re consuming.
In my opinion, one of the most under rated nutrition tools is hiring a meal delivery service. And… If you’re looking for a Toronto meal delivery service, keep reading!