Posts in Nutrition
VIDEO: What's The Best Protein Bar?

One of the most questions I'm most often asked is what's the best protein bar? That's because it's hard to find a protein bar with quality ingredients, low carbs and sugar, that tastes great. So I made it my mission to find every healthy protein bar I could and taste test them all to discover once and for all what's the best protein bar!

Read More
VIDEO: The Easiest Way To Stop Eating Junk

What's the easiest way to stop eating junk? The first step is to confront the silly excuses we make for why we do things that contradict our goals. Once we take a good hard look at our mindsets, it's time to make our environments safe, get our supporters on board, and learn how to indulge responsibly. 

Read More