VIDEO: An Easy Way To Stay Hydrated
It’s been sweltering outside and I don’t know about you, but I’ve been sweating like a maniac. That’s why I’ve been thinking a lot about easy ways to stay hydrated.
Getting enough fluids is important all the time, but it takes on special significance when it’s boiling out. Here’s a very simple tip to help you be more consistent with drinking water throughout the day.
Need an easy way to drink more water each day? This is an incredibly effective and simple method to stay hydrated. For more information on hydration and on whether or not you should be supplementing with electrolytes, read my article here: http://www.peterrobertscoaching.com/blog/best-ways-to-stay-hydrated-in-summer-heat
But what about when water alone isn’t enough? If you’re sweating a lot you also might want to replace lost electrolytes. On very hot days in the gym I find this makes a huge difference.
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