I'm a strength, conditioning and nutrition coach based in Toronto, and I help people get more out of life. I'm dedicated to simplifying the steps you need to take to improve so you never feel confused or overwhelmed. I'll show you which changes will make the biggest impact to your goal, which little details are absolutely key to your success, and how to avoid common mistakes that can rob you of progress.
MY MESSAGE IS
MASTER THE BASICS
99% of fitness is the proper application of the basics. My approach isn't always fancy or glamorous, but it works and anyone can do it.