VIDEO: How To Support Your Back And Hips For A More Comfortable Sleep
If you experience stiffness or pain in the morning, here’s a way to better support your back and hips for a more comfortable sleep. While my own personal tried and tested 3-Pillow-System isn’t going to work for everyone, you should absolutely test it out before considering buying a new mattress or making another big change to your sleep routine.
The reason the 3-Pillow System helps you get a more comfortable sleep is that it places your back and pelvis in a neutral position while sleeping.
I use this system all the time at home and even when camping. I have a small inflatable mattress that use in the back country. While it definitely beats not having anything, I would often wake up with a very stiff back. Using a sack of clothes to mimic the three pillow system makes a huge difference to how I feel come morning when I’m backpacking or canoe tripping.
Give it a shot!
KEEP READING
If you experience stiffness or pain in the morning, here’s a way to better support your back and hips for a more comfortable sleep.
Use these tips to incorporate self-maintenance into your daily life and build your own easy stretching routine in the least annoying way.
With the warm weather here to stay, it’s the perfect time to tell you about the best sunscreen for outdoor workouts.
Here are the six things to do immediately if you strain your back that I’ve found to be most effective.
For those of you making New Years resolutions for fat loss, here's a healthy, sustainable and effective starting point.
This year I’ve found some extraordinary products that do a tremendous job of filling the voids left by eating gluten free. I’m excited to share my best gluten free finds of 2019 with you!
Posture is a habit, so it’s absolutely feasible to build more awareness about our body’s alignment and to work on influencing it in a positive direction. Here’s one simple tip to improve posture.
Struggling with balance is a common symptom of aging, so in this video I’m sharing some effective ways of improving balance for seniors. Each of these exercises is terrific for older people, anyone doing foot/ankle/leg rehab, or people at any age and stage who have trouble balancing.
It’s been sweltering outside and I don’t know about you, but I’ve been sweating like a maniac. That’s why I’ve been thinking a lot about easy ways to stay hydrated.
If you’re stuck in a rut, you might want to keep asking yourself, “What could you do today to be a little nicer to my 6-month future self?”