VIDEO: That Feeling When You Beat Your Workout Buddy!
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The most important thing you need to know to make long-term progress on your fitness goals is a concept called 'Training Age.' Your training age isn't your actual age. It's more to do with how developed you are as an athlete, and it affects rate of progress, the kind of program you need, what kind of coaching you'll benefit from, and much, much more.
This is the story of how I added 60lbs to my hex bar deadlift and did a triple bodyweight lift in 26 weeks.
To be healthy is to have tremendous good fortune. And like most things, it's only easy to grasp the incredible value of our physical abilities when they're threatened. Here are my tips for figuring out the things your body does that matter most, and how to safe guard your enjoyment of them.
Online coaching works really well for nutrition and lifestyle coaching... But if you want to learn how to work out and don't live nearby then I can't, in good conscience, take your business. Here's why...
My name is Peter. I’m 32 years old from Toronto, Canada… And I have to admit something: I love being a health and fitness coach... This is my story.
No matter how big or small, every break through leads to greater confidence, the knowledge that if you persevere you will improve, and builds the drive to continue.
Regardless of how fit you are, or how well you score on a workout, when you decide to give our best effort, and having a strong goal or intention, something changes.
Here's a recap of my recent trip to the Azores with my lovely wife! My gosh, they are stunningly beautiful. It's hard to fully describe. Hopefully the video captures a glimpse of it.