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Peter Roberts Coaching
Mastering the fundamentals of fitness and nutrition

VIDEO: Is A Rolling Start Deadlift Right For You?

There are a few ways to start a deadlift, including a rolling start favoured by the man, the mountain, and World Strongest Man winner Hafþór Björnsson.

This week I talk a little about it and give my recommendation on whether or not it’s a good idea for an average lifter.


KEEP READING

VIDEO: How To Feel Your Glutes In A Bridge
VIDEO: Are You Moving Your Shoulder Wrong When You Go Overhead?
VIDEO: Learn To Control Your Big Toe For Better Balance And Stability
VIDEO: Try This Shoulder Assessment Test Before You Start Training
VIDEO: Single Leg Glute Bridge Assessment And Progressions
VIDEO: Single Leg Glute Bridges For Hip Stability
VIDEO: How To Build Strength and Stability With RNT Split Squats
VIDEO: How To Progress Single Leg Training As You Get Stronger: Split Squats and Lunges
VIDEO: Is A Rolling Start Deadlift Right For You?
VIDEO: How To Do Wall Ball Exercises Properly
PerformancePeter RobertsMay 21, 2020
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VIDEO: How To Progress Single Leg Training As You Get Stronger: Split Squats and Lunges

PerformancePeter RobertsMay 28, 2020
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VIDEO: How To Do Wall Ball Exercises Properly

For Aspiring Athletes, PerformancePeter RobertsMay 14, 2020
WANT TO LEARN THE BUILDING BLOCKS OF GOOD NUTRITION PLUS GET 8 ACTIONABLE TOOLS TO FEEL HAPPIER AND HEALTHIER IN YOUR BODY AND YOUR LIFE? GREAT! I'VE MADE SOMETHING INCREDIBLE JUST FOR YOU... 

WANT TO LEARN THE BUILDING BLOCKS OF GOOD NUTRITION PLUS GET 8 ACTIONABLE TOOLS TO FEEL HAPPIER AND HEALTHIER IN YOUR BODY AND YOUR LIFE? GREAT! I'VE MADE SOMETHING INCREDIBLE JUST FOR YOU... 

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Peter Roberts Coaching
2 Thorncliffe Park Dr #36,
Toronto, ON, M4H 1G9

ABOUT COACH PETER

I'm an experienced nutrition, strength and conditioning coach. I love my job because I help people of all ages and athletic ability get more enjoyment out of their lives by creating simplified, strategic programs to improve health, fitness, and body shape. You can visit me at my East Toronto gym, Quantum Crossfit, or work with me here, online. 

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Let's all work on finding things we're passionate about, whether they relate to fitness or not, and create more space for them in our lives.
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