Posts in For Aspiring Athletes
VIDEO: How Your "Training Age" Affects Your Current + Future Fitness Goals

The most important thing you need to know to make long-term progress on your fitness goals is a concept called 'Training Age.' Your training age isn't your actual age. It's more to do with how developed you are as an athlete, and it affects rate of progress, the kind of program you need, what kind of coaching you'll benefit from, and much, much more.

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