Posts in Fitness
The Best And Worst Ways To Achieve The 10 Most Common Fitness Goals

What is the best program for your goals? If you want to lose fat, or build endurance, or get stronger, what should you do differently to maximise that particular result? This is a question I get a lot, and I thought I'd take a stab at answering by looking at the best and worst ways to achieve the 10 most common fitness goals.  

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4 Key Training Lessons From 2017

Looking back over the previous year, I was struck by some simple lessons that cropped up again and again in my blog posts, videos, and training sessions with clients. None of these points revolutionary, but I saw so many instances where these principles made all the difference to someone's training that I thought it'd be useful to shine a spotlight on them my compiling this short list.

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VIDEO: The Best Treatment For Back Pain

If you're plagued by back pain, recovery can seem like an impossible goal. But there's a lot of research showing that the best treatment for back pain is actually quite simple. In this video, I show you how to get started. 

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FitnessPeter Roberts