Posts in For Shape-Shifters
Want To Lose Weight On Night Shift? Here's How Shift Work Affects Your Body Goals.

Shift work weight gain is real. Working nights, even if you don't change shifts, is a major challenge to health and fitness. A rotating schedule is the hardest on the body and makes achieving weight loss, fitness, or body composition goals hardest. Here're my tips to try to make shift work healthier. 

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