VIDEO: Understand the True Cost of Bad Exercise Technique, and How to Truely Fix It
Sometimes it's hard to understand the long-term consequences of having bad technique on an exercise.
Well, here's a simple analogy that explains exactly what happens when your technique is off, and how to fix it.
THE TAKEAWAY: Make sure you're living up to your potential, and not setting yourself up for early plateaus or injuries down the road.
Enjoy the video!
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