VIDEO: Improve Your Grip To End Bench Press Wrist Pain

There’s a right way and a wrong way to grip the bar the prevent bench press wrist pain. The right way might feel a little unnatural at first, but when you master it this grip will result in a more consist bar path during your bench press (and therefore improve your ability to lift more weight near the limits of your ability) and will let you avoid the most common cause of bench press wrist pain.

Check this quick video for the details!