VIDEO: How Wide Should Your Grip Be In a Shoulder Press?
How wide should you grip the bar in a military press / shoulder press? Well, it's pretty simple.
Some of it is up to your preference, i.e. what feels the most comfortable and what feels strongest. But if you keep these guidelines in mind, you'll end up with the perfect grip for your shoulder pressing.
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If your quads, hamstrings, or low back switch on when you’re doing glute bridges, you're not doing it properly. Here’s how to make sure you’re training your glues effectively every time.
Today we're talking about the other critical and often overlooked aspect of moving your shoulders overhead: motor control.
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The shoulder abduction test gives you hugely important information about your ability to stay in an optimal shoulder position, especially overhead.
Try this single leg glute bridge assessment and the progressions to investigate your own hip stability.
Single leg glute bridges are a simple and effective way to assess and develop your hip stability side to side.
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Wall balls can be a terrific exercise for building stamina in the shoulders and legs. It’s a potent full body exercise. So how can you do wall ball exercises properly?