Posts in For Office Drones
VIDEO: Let Me Show You How Bad Posture Is Making You Weaker, Less Athletic, And More Prone to Injury

Your back position has a huge impact on how effectively you can engage certain muscle groups. If you have bad posture, you really can't access the muscles that support your position and give you power to do things from picking up the groceries to tending goal like a star on your community soccer team. 

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Five Things You Need to Know About Stress and Your Fitness

It doesn't matter if it's emotional/psychological stress from a high-paced job or family emergency... or physical stress like not getting enough sleep, physical trauma, or being ill. To your body, all of these different kinds of stress are basically the same, and they all affect your ability to get fit.

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