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Peter Roberts Coaching
Mastering the fundamentals of fitness and nutrition
VIDEO: How To Do KettleBell Swings Correctly
VIDEO: How To Do KettleBell Swings Correctly

If you understand how to do kettlebell swings correctly, they can be a terrific exercise. The first step to effective, explosive KB swings is mastering the hip hinge.

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For Aspiring Athletes, For Office Drones, PerformancePeter RobertsMarch 25, 2020
VIDEO: A Quick Routine For Shoulder Control In Push-ups, Bench Press and Dips
VIDEO: A Quick Routine For Shoulder Control In Push-ups, Bench Press and Dips

Being able to move your arm back behind you (i.e. shoulder extension) while keeping the shoulder centred in the joint in a controlled way is a prerequisite for bench press, push-ups, dips, and many row variations.

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PerformancePeter RobertsMarch 19, 2020
THE DEFINITIVE GUIDE TO STRUCTURAL BALANCE TRAINING
THE DEFINITIVE GUIDE TO STRUCTURAL BALANCE TRAINING

Structural balance considers the ratios of an athlete’s strength in different exercises to assess the balance of various muscles groups. Whether you’re a trainer or a coach, this guide explores how to implement structural balance principles in your gym.

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Performance, For Aspiring AthletesPeter RobertsMarch 12, 2020
VIDEO: Shoulder Muscle Balance Assessment
VIDEO: Shoulder Muscle Balance Assessment

In order to maximize shoulder strength and maintain great long-term shoulder health, the postural muscles around the shoulder must be in balance. Try this shoulder muscle balance assessment.

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For Aspiring Athletes, PerformancePeter RobertsMarch 4, 2020
VIDEO: Core Control And Glute Activation Exercises For Runners
VIDEO: Core Control And Glute Activation Exercises For Runners

These two core control and glute activation exercises for runners have terrific transference to sport performance.

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PerformancePeter RobertsFebruary 19, 2020
VIDEO: How To Perfect Biceps Curls and Triceps Extensions
VIDEO: How To Perfect Biceps Curls and Triceps Extensions

Biceps and triceps exercises service an obvious function: to isolate and train the bis and tris. But How can you perfect biceps curls and triceps extensions?

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PerformancePeter RobertsFebruary 12, 2020
VIDEO: How To Deadbug With A Foam Roller For Perfect Core Control
VIDEO: How To Deadbug With A Foam Roller For Perfect Core Control
For Aspiring Athletes, Fitness, PerformancePeter RobertsJanuary 28, 2020
VIDEO: How To Perfect Your Timing For Deadlifts And Kettlebell Swings
VIDEO: How To Perfect Your Timing For Deadlifts And Kettlebell Swings

Kettlebell swings are a favourite exercise, but to maximize results we need great timing. This video shows you how to fix a common error messing up your KB swing technique.

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For Aspiring Athletes, PerformancePeter RobertsJanuary 22, 2020
VIDEO: How To Do A Dumbbell Snatch
VIDEO: How To Do A Dumbbell Snatch

My favourite reason to use the dumbbell snatch is to develop shoulder stability in a dynamic environment. Here’s how to do the perfect dumbbell snatch.

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PerformancePeter RobertsJanuary 15, 2020
VIDEO: When Should I Work Out Hard?
VIDEO: When Should I Work Out Hard?

The concept of ‘safe training days’ is one of the major keys to figuring out how to maximise the results of your training schedule. So, when should you work out hard?

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PerformancePeter RobertsJanuary 8, 2020
VIDEO: Two Nutrition Challenges That Are Actually Worth Doing This Year
VIDEO: Two Nutrition Challenges That Are Actually Worth Doing This Year

For those of you making New Years resolutions for fat loss, here's a healthy, sustainable and effective starting point.

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Living Well, NutritionPeter RobertsJanuary 2, 2020
My Best Gluten Free Finds Of 2019
My Best Gluten Free Finds Of 2019

This year I’ve found some extraordinary products that do a tremendous job of filling the voids left by eating gluten free. I’m excited to share my best gluten free finds of 2019 with you!

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Living Well, RecipesPeter RobertsDecember 18, 2019
VIDEO: The Most Basic & Effective Glute Activation Drill
VIDEO: The Most Basic & Effective Glute Activation Drill

This basic and effective glute activation drill can be used as a warm-up drill or for homework to teach a better brain to muscle connection.

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PerformancePeter RobertsDecember 11, 2019
VIDEO: The Best Way To Stretch Your Neck & Relax Your Traps
VIDEO: The Best Way To Stretch Your Neck & Relax Your Traps

What is the best way to stretch your neck? And what should you do for a stiff neck/traps?

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PerformancePeter RobertsDecember 4, 2019
Ask The Coach: Is Intermittent Fasting Beneficial?
Ask The Coach: Is Intermittent Fasting Beneficial?

I often get questions about diet fads. Here’s an email exchange I had recently about if intermittent fasting is beneficial.

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NutritionPeter RobertsNovember 27, 2019
VIDEO: How To Warm-Up For Squatting
VIDEO: How To Warm-Up For Squatting

If you’ve ever wondered about the best way to warm up for squatting, try this sequence.

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For Aspiring Athletes, PerformancePeter RobertsNovember 20, 2019
VIDEO: What Happens To Your Squat When Your Calfs Are Too Tight
VIDEO: What Happens To Your Squat When Your Calfs Are Too Tight

Tight calfs and stiff ankles affect several movements, but they make a particularly big difference in the squat. Here’s how to test your mobility and start to improve it in your calfs and ankles.

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PerformancePeter RobertsNovember 13, 2019
VIDEO: One Simple Way To Improve Posture
VIDEO: One Simple Way To Improve Posture

Posture is a habit, so it’s absolutely feasible to build more awareness about our body’s alignment and to work on influencing it in a positive direction. Here’s one simple tip to improve posture.

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Living WellPeter RobertsNovember 6, 2019
VIDEO: How To Anchor Your Feet For Better Squats, Deadlifts and Lunges
VIDEO: How To Anchor Your Feet For Better Squats, Deadlifts and Lunges

Properly engaged feet will help improve stability and performance in just about any exercise where your feet touch the floor. Doing so helps distribute load and can alleviate pain in your knees and back.

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PerformancePeter RobertsOctober 30, 2019
VIDEO: How To Tell If Your Calfs Are Too Tight
VIDEO: How To Tell If Your Calfs Are Too Tight

Use these three tests to get a proper sense of how tight or mobile your calfs are.

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For Aspiring Athletes, PerformancePeter RobertsOctober 23, 2019
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WANT TO LEARN THE BUILDING BLOCKS OF GOOD NUTRITION PLUS GET 8 ACTIONABLE TOOLS TO FEEL HAPPIER AND HEALTHIER IN YOUR BODY AND YOUR LIFE? GREAT! I'VE MADE SOMETHING INCREDIBLE JUST FOR YOU... 

WANT TO LEARN THE BUILDING BLOCKS OF GOOD NUTRITION PLUS GET 8 ACTIONABLE TOOLS TO FEEL HAPPIER AND HEALTHIER IN YOUR BODY AND YOUR LIFE? GREAT! I'VE MADE SOMETHING INCREDIBLE JUST FOR YOU... 

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Peter Roberts Coaching
2 Thorncliffe Park Dr #36,
Toronto, ON, M4H 1G9

ABOUT COACH PETER

I'm an experienced nutrition, strength and conditioning coach. I love my job because I help people of all ages and athletic ability get more enjoyment out of their lives by creating simplified, strategic programs to improve health, fitness, and body shape. You can visit me at my East Toronto gym, Quantum Crossfit, or work with me here, online. 

FREE RESOURCES /PR COACHING SCHOOL / WORK WITH PETER / BLOG / CONTACT

Let's all work on finding things we're passionate about, whether they relate to fitness or not, and create more space for them in our lives.
I've seen too many people in the gym brush off joint pain as a regular part of exercising. Please don't do that!

This week on my blog, I'm talking about taking responsibility for your injuries... That meanings figuring out the problem - and triallin
Take control of meal planning with help from my Daily Journal Template. 
This free PDF guides you through the most psychologically effective ritual to keep your healthy eating plan on track as you work towards your body transformation goals. For best
What's the best fitness program for you? I shared a post at @thebigcarrot explaining how to decide what kind of activities to undertake when you're turning over a new exercise leaf...
I recommend picking something you actually enjoy doing... In my ex