This week on my high school soccer field, I was reminded about the joy of playing and the importance of longevity in sports.
Read MoreOne of the easiest ways to build awareness and quickly improve your nutrition profile is reading labels. You might be surprised at all the hidden sugars and additives in most processed foods, and how they can hold back your progress.
Read MoreFeeling good is fun. Being able to put the hammer down and let your body rip sometimes is fun. That's just as human as enjoying a few too many chocolate croissants, no?
Read MoreHow should you deal with the want of treats? Especially on holidays or special occasions?
Read MorePlease, practice safe smoothie-ing because green juice stains.
Read MoreNo matter how great your coach is, you're not going to succeed at the stuff you don't want to do. To avoid wasting time, money, and feeling like a failure, here're some important questions to ask yourself before you start a new fitness plan or nutrition program.
Read MoreIt's winter and the days are darker, colder and wetter. But, when you stay inactive and indoors, your energy levels, mood and mental focus suffer.
Read MoreI'm a straight-up, hardcore Whole Foods fan boy. But don't be fooled. health foods have a dark side too.
Read MoreThe simple answer is: tackle your nutrition game first. Stick to the basics and find changes you can be consistent with.
Read MoreAssuming the workouts are complete, well-designed, full body workouts, two workouts a week is generally the minimum effective dose.
Read MoreIt doesn't matter if it's emotional/psychological stress from a high-paced job or family emergency... or physical stress like not getting enough sleep, physical trauma, or being ill. To your body, all of these different kinds of stress are basically the same, and they all affect your ability to get fit.
Read MoreGood nutrition while traveling can be tough, and it's something I'm often asked about. So... here're my top tips for healthy eating on the road
Read MoreIf you do plan to prep your own food, do yourself a favour and find a commercial kitchen/restaurant supply store. Here's what to pick up to make meal prep life easier.
Read MoreThe truth is, while some people have a pretty straightforward path to getting fit, strong, and lean, most people don't.
Read More"I've been working hard in the gym these last couple of months but I have a vacation coming up. I don't want to slide back too far... What can I do?"
Read MoreEffective food prep might be the simplest and most important thing you can do to set yourself up for successfully attaining the body shape you want.
Read MoreWhat's the #1 thing that separates people who manage to dramatically reshape their bodies and those who fail?
Read MoreTo become healthier and happier, we need to challenge the little justifications we make for self-sabotaging behaviours.
Read MoreWhen you get stiff, things start to go wrong. Learn how I fit stretching, mobility and body maitenance into my busy schedule each and every day.
Read MoreWant to stop boredom eating? Hunger is more than a feeling caused by our body's physical need for food. A lot of our hunger is also psychological in nature.
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