Is Crossfit dangerous? Studies have shown it’s no more dangerous than lots of other popular ways people train and play. The truth is, teaching people to squat, deadlift, push and pull correctly is a game changer. And there are ways everyone can mitigate against the riskier aspect of Crossfit by working out smarter.
Read MoreI'm often asked about what best quick and healthy snack options for getting through the day... So I went to The Big Carrot to film this video and show you my picks!
Read More
The truth is, we all have obstacles in our lives that make it hard to eat healthily on a consistent basis, and those challenges are different for everybody. That’s real. But if you ever find yourself saying that you can’t, watch this video.
Read MoreMy name is Peter. I’m 32 years old from Toronto, Canada… And I have to admit something: I love being a health and fitness coach... This is my story.
Read MoreIn 'Before' and 'After' photos we just see a quick switcheroo, from flab to fab. It's a great headline... It's seductive. But that isn't the real substance of a transformation story... This is.
Read MoreHow should you deal with the want of treats? Especially on holidays or special occasions?
Read MoreEven if you're diet is water-tight during the week, you can easily sabotage all that progress on the weekend. I've seen it many times. So how do we stop the cycle?
Read MoreThe short answer is this: if your plan is working well, you should be losing about 1-2lbs of weight loss per week. Now lets get into the specifics...
Read MoreAssuming the workouts are complete, well-designed, full body workouts, two workouts a week is generally the minimum effective dose.
Read MoreIt doesn't matter if it's emotional/psychological stress from a high-paced job or family emergency... or physical stress like not getting enough sleep, physical trauma, or being ill. To your body, all of these different kinds of stress are basically the same, and they all affect your ability to get fit.
Read MoreGood nutrition while traveling can be tough, and it's something I'm often asked about. So... here're my top tips for healthy eating on the road
Read More
