Assuming the workouts are complete, well-designed, full body workouts, two workouts a week is generally the minimum effective dose.
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This recipe for stewed kale with bacon, coconut, ginger and lemon is one of my all time favourites. It's a totally original recipe invented by yours truly, loosely influenced by Jamaican-style callaloo.
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What are the simple, daily actions can you take to improve how you feel day-to-day... whether you have time to get into the gym or not?
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This incredible tomato salad is like summer in a bowl... enjoy!
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It doesn't matter if it's emotional/psychological stress from a high-paced job or family emergency... or physical stress like not getting enough sleep, physical trauma, or being ill. To your body, all of these different kinds of stress are basically the same, and they all affect your ability to get fit.
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Good nutrition while traveling can be tough, and it's something I'm often asked about. So... here're my top tips for healthy eating on the road
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To train speed, you need to be fast. You need to push it to 100%. Sounds obvious, but each set needs to be of the highest quality.
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Sometimes we find ourselves at events where there just aren't any good food options available. But you always have a choice about what you eat... or if you eat... and sometimes going hungry is a better option.
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I asked three top-notch strength and conditioning coaches: what's your favourite movement assessment and why?
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If you do plan to prep your own food, do yourself a favour and find a commercial kitchen/restaurant supply store. Here's what to pick up to make meal prep life easier.
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We don't often think about what happens to our diet plan when we come back from vacation. Chances are you'll have a pile of work to catch up on, your routine is out of whack, and you'll spend the first week eating like garbage and scrambling to get back into the groove.
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There's a difference between training for aesthetics and training for fitness/performance/real world functionality. Not every 'fit' person will have a physique that society deems 'ideal' or one that 'looks fit'.
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A big thanks to everyone who came out to my "Advanced Nutrition Made Easy" seminar... If you didn't make it, here're the key points you missed.
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I've talked at length about structural balance in other posts here and here (this is a massively important concept), but today I want to share some vitally important info about skill acquisition.
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When I'm in a rush, haven't planned my food and need a tasty, healthy meal on the go, this 3 minute, super healthy pumpkin pie shake is one of my favourite options.
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The truth is, while some people have a pretty straightforward path to getting fit, strong, and lean, most people don't.
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If you want to fix your knee pain caused by running, this case study from my own gym provides some insights to help get you back on the road.
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What do you do when you're out of time and need a quick, healthy lunch? You work with what you have.
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When you can truly perfect something as fundamental as a push-up, it'll have strong carry over to more advanced exercise skills. That's our goal!
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