The most important thing you need to know to make long-term progress on your fitness goals is a concept called 'Training Age.' Your training age isn't your actual age. It's more to do with how developed you are as an athlete, and it affects rate of progress, the kind of program you need, what kind of coaching you'll benefit from, and much, much more.
Read MoreThis is the story of how I added 60lbs to my hex bar deadlift and did a triple bodyweight lift in 26 weeks.
Read MoreTo be healthy is to have tremendous good fortune. And like most things, it's only easy to grasp the incredible value of our physical abilities when they're threatened. Here are my tips for figuring out the things your body does that matter most, and how to safe guard your enjoyment of them.
Read MoreOnline coaching works really well for nutrition and lifestyle coaching... But if you want to learn how to work out and don't live nearby then I can't, in good conscience, take your business. Here's why...
Read MoreMy name is Peter. I’m 32 years old from Toronto, Canada… And I have to admit something: I love being a health and fitness coach... This is my story.
Read MorePlease, practice safe smoothie-ing because green juice stains.
Read MoreNo matter how big or small, every break through leads to greater confidence, the knowledge that if you persevere you will improve, and builds the drive to continue.
Read More"How much does this empty bar weigh?" I wondered.
Read MoreRegardless of how fit you are, or how well you score on a workout, when you decide to give our best effort, and having a strong goal or intention, something changes.
Read MoreHere's a recap of my recent trip to the Azores with my lovely wife! My gosh, they are stunningly beautiful. It's hard to fully describe. Hopefully the video captures a glimpse of it.
Read MoreMy wife and I just got back from a week in Portugal. We visited the mainland: Lisbon, Lagos, Odeceixe, and Comporta, and the Azores. This post is all about the mainland, and of that, Odeceixe was by far our favourite place. It's incredibly beautiful, wild, and the smell is indescribable. Find out why in the video!
Read MoreWhat's the #1 thing that separates people who manage to dramatically reshape their bodies and those who fail?
Read MoreWe were having an adventure, and in this short pause, I had a moment of realisation about my fitness - why it's important and what it really provides for me.
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