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Peter Roberts Coaching
Mastering the fundamentals of fitness and nutrition
VIDEO: The Best Way To Warm-Up For Deadlifts
VIDEO: The Best Way To Warm-Up For Deadlifts

What is the best way to warm up for deadlifts? We want to  increase body temperature, get limber, and reinforce good technique with proper muscle engagement. And it doesn’t have to take long.

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Peter RobertsMay 29, 2019
VIDEO: Should I Weigh And Measure My Food?
VIDEO: Should I Weigh And Measure My Food?

If you’re thinking about cleaning up your nutrition, you’re probably wondering if you should weigh and measure your food so you can count calories and determine how much protein, fat and carbohydrate you’re consuming.

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NutritionPeter RobertsMay 22, 2019
VIDEO: Why Would You Want A Light Weight Workout Routine?
VIDEO: Why Would You Want A Light Weight Workout Routine?

Light weight workout routines are sometimes better than a total day off from the gym to keep your muscles in practice and stimulate the nervous system without over-taxing it.

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Peter RobertsMay 15, 2019
VIDEO: How To Schedule Hard Training Weeks And Recovery Weeks to Improve Your Progress
VIDEO: How To Schedule Hard Training Weeks And Recovery Weeks to Improve Your Progress

When I’m writing a program I like to think about how many weeks we’ll be “up” and how many weeks we’ll be “down”.

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For Aspiring Athletes, PerformancePeter RobertsMay 8, 2019
What Does Clean Eating Mean?
What Does Clean Eating Mean?

What does clean eating mean, and is it even a useful concept?

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Nutrition, Living WellPeter RobertsMay 1, 2019
VIDEO: What To Do If Your Calfs Are Always Tight
VIDEO: What To Do If Your Calfs Are Always Tight

If you feel the biggest stretch in your calfs when you reach down to touch your toes, your calfs are too tight and probably holding you back. These 3 methods are just what your calfs need to feel great again.

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For Aspiring Athletes, PerformancePeter RobertsApril 24, 2019
VIDEO: Are High Box Jumps A Good Idea?
VIDEO: Are High Box Jumps A Good Idea?

High box jumps are a very cool looking demonstration of lower body power, but they’re not the most practical training method if you’re trying to improve your hops.

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Peter RobertsApril 17, 2019
VIDEO: Two Balance & Knee Stability Drills You Should Try
VIDEO: Two Balance & Knee Stability Drills You Should Try

If you’ve mastered basic single leg balance drills and you have good hip and knee stability in a basic step-up, then here are two drills you should consider trying.

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PerformancePeter RobertsApril 10, 2019
VIDEO: How Wide Should Your Grip Be In a Shoulder Press?
VIDEO: How Wide Should Your Grip Be In a Shoulder Press?

How wide should you grip the bar in a military press / shoulder press? Well, it's pretty simple.

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Performance, For Aspiring AthletesPeter RobertsApril 3, 2019
VIDEO: The Best Nutrition Tips For Fat Loss
VIDEO: The Best Nutrition Tips For Fat Loss
NutritionPeter RobertsMarch 27, 2019
VIDEO: How To Avoid A Lateral Shift In Your Deadlift
VIDEO: How To Avoid A Lateral Shift In Your Deadlift

If you shift your weight to one side when deadlifting, this video shows the drills you need to develop proper muscle control and tension in your weaker leg.

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For Aspiring Athletes, PerformancePeter RobertsMarch 20, 2019
VIDEO:How To Do Medicine Ball Throws For Rotational Strength Training
VIDEO:How To Do Medicine Ball Throws For Rotational Strength Training

Throwing, punching, taking a slapshot and hitting a golf ball all rely on one thing: rotational strength and power. So, here’s how to do medicine ball throws for rotational strength training correctly so you reap all the benefits.

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For Aspiring AthletesPeter RobertsMarch 13, 2019
VIDEO: The Right Way To Start Squats
VIDEO: The Right Way To Start Squats

Starting the squat isn't rocket science, but initiate the movement incorrectly and you’ll be out of position from the get go. Here’s a video demonstrating the right way to start squats.

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For Aspiring Athletes, PerformancePeter RobertsMarch 6, 2019
Amazing & Easy Arugula Salad With Orange And Pistachio
Amazing & Easy Arugula Salad With Orange And Pistachio

This is one of my favourite salads featuring arugula with oranges and pistachio. I’m making it weekly at the moment because it’s so easy and delicious.

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RecipesPeter RobertsFebruary 27, 2019
VIDEO: How To Improve Performance Breathing To Boost Endurance In CrossFit And Most Sports
VIDEO: How To Improve Performance Breathing To Boost Endurance In CrossFit And Most Sports

Proper performance breathing is a a huge component of improving endurance performance. If you're not already using this technique naturally, you’ll notice a real boost when you start.

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Fitness, For Aspiring Athletes, PerformancePeter RobertsFebruary 20, 2019
VIDEO: Improve Your Grip To End Bench Press Wrist Pain
VIDEO: Improve Your Grip To End Bench Press Wrist Pain

It may feel a little unnatural at first, but adopting this correct grip when you lift is the best way to end bench press wrist pain.

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For Aspiring Athletes, PerformancePeter RobertsFebruary 13, 2019
Master This Hip Stability Test For Lunges or Step-Ups
Master This Hip Stability Test For Lunges or Step-Ups

Try this quick hip stability test to understand where your hips should be and to get immediate feedback about how to improve your lunges and step-ups.

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Performance, For Aspiring AthletesPeter RobertsFebruary 6, 2019
Talking Diet Strategy With A Toronto Meal Delivery Service
Talking Diet Strategy With A Toronto Meal Delivery Service

In my opinion, one of the most under rated nutrition tools is hiring a meal delivery service. And… If you’re looking for a Toronto meal delivery service, keep reading!

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Living Well, Nutrition, Weight LossPeter RobertsJanuary 30, 2019
VIDEO: How To Optimize Shoulder Position For Better Planks And Push-ups
VIDEO: How To Optimize Shoulder Position For Better Planks And Push-ups

Even if your planks feel easy, you can make them more effective with this technique. Plus, the skills you learn in this version of the plank will transfer over to help you succeed in more complex exercises down the road.

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Peter RobertsJanuary 23, 2019
VIDEO: Correct Deadlift Technique For Lifters Whose Hips Shoot Up
VIDEO: Correct Deadlift Technique For Lifters Whose Hips Shoot Up

Having correct deadlift technique helps you lift more weight more safely. If your hips come up in the deadlift, causing you to get pulled forward out of position, here are 4 ways to fix your form.

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PerformancePeter RobertsJanuary 16, 2019
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WANT TO LEARN THE BUILDING BLOCKS OF GOOD NUTRITION PLUS GET 8 ACTIONABLE TOOLS TO FEEL HAPPIER AND HEALTHIER IN YOUR BODY AND YOUR LIFE? GREAT! I'VE MADE SOMETHING INCREDIBLE JUST FOR YOU... 

WANT TO LEARN THE BUILDING BLOCKS OF GOOD NUTRITION PLUS GET 8 ACTIONABLE TOOLS TO FEEL HAPPIER AND HEALTHIER IN YOUR BODY AND YOUR LIFE? GREAT! I'VE MADE SOMETHING INCREDIBLE JUST FOR YOU... 

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Peter Roberts Coaching
2 Thorncliffe Park Dr #36,
Toronto, ON, M4H 1G9

ABOUT COACH PETER

I'm an experienced nutrition, strength and conditioning coach. I love my job because I help people of all ages and athletic ability get more enjoyment out of their lives by creating simplified, strategic programs to improve health, fitness, and body shape. You can visit me at my East Toronto gym, Quantum Crossfit, or work with me here, online. 

FREE RESOURCES /PR COACHING SCHOOL / WORK WITH PETER / BLOG / CONTACT

Let's all work on finding things we're passionate about, whether they relate to fitness or not, and create more space for them in our lives.
I've seen too many people in the gym brush off joint pain as a regular part of exercising. Please don't do that!

This week on my blog, I'm talking about taking responsibility for your injuries... That meanings figuring out the problem - and triallin
Take control of meal planning with help from my Daily Journal Template. 
This free PDF guides you through the most psychologically effective ritual to keep your healthy eating plan on track as you work towards your body transformation goals. For best
What's the best fitness program for you? I shared a post at @thebigcarrot explaining how to decide what kind of activities to undertake when you're turning over a new exercise leaf...
I recommend picking something you actually enjoy doing... In my ex