If your quads, hamstrings, or low back switch on when you’re doing glute bridges, you're not doing it properly. Here’s how to make sure you’re training your glues effectively every time.

If you experience stiffness or pain in the morning, here’s a way to better support your back and hips for a more comfortable sleep.

Today we're talking about the other critical and often overlooked aspect of moving your shoulders overhead: motor control.

Hollow body holds are one of my all time favourite tools for teaching people how to control their abs and get a stronger core.

When you gain more control over your toes, you’ll notice improved balance while standing still or when moving/running.

The shoulder abduction test gives you hugely important information about your ability to stay in an optimal shoulder position, especially overhead.

Try this single leg glute bridge assessment and the progressions to investigate your own hip stability.

Use these tips to incorporate self-maintenance into your daily life and build your own easy stretching routine in the least annoying way.

Single leg glute bridges are a simple and effective way to assess and develop your hip stability side to side.

If your knee tends to collapse in and wobble, or your hips tend to sag and tilt when your lunge, the RNT split squat could be a fantastic exercise for you.

With the warm weather here to stay, it’s the perfect time to tell you about the best sunscreen for outdoor workouts.

Here are the six things to do immediately if you strain your back that I’ve found to be most effective.

Here’re a few ideas for progressing split squats and lunges as you become stronger.

There are a few ways to start a deadlift, including a rolling start favoured by the man, the mountain, and World Strongest Man winner Hafþór Björnsson.

Wall balls can be a terrific exercise for building stamina in the shoulders and legs. It’s a potent full body exercise. So how can you do wall ball exercises properly?

Are dips a dangerous exercise, or are they an excellent drill for triceps, shoulder stability, and the lower chest? This is how to avoid injury when doing dips.

In addition to being a nice warm-up and overhead shoulder mobility drill, shoulder passes it also provide an uncomplicated way to practice a critical skill: centering your shoulder in the joint.

Often called reverse dieting, sometimes people need to eat more food to lose fat.

What do you do if one side is stronger than the other in single leg or single arm exercises?

If you understand how to do kettlebell swings correctly, they can be a terrific exercise. The first step to effective, explosive KB swings is mastering the hip hinge.

Being able to move your arm back behind you (i.e. shoulder extension) while keeping the shoulder centred in the joint in a controlled way is a prerequisite for bench press, push-ups, dips, and many row variations.

Structural balance considers the ratios of an athlete’s strength in different exercises to assess the balance of various muscles groups. Whether you’re a trainer or a coach, this guide explores how to implement structural balance principles in your gym.

In order to maximize shoulder strength and maintain great long-term shoulder health, the postural muscles around the shoulder must be in balance. Try this shoulder muscle balance assessment.

These two core control and glute activation exercises for runners have terrific transference to sport performance.

Biceps and triceps exercises service an obvious function: to isolate and train the bis and tris. But How can you perfect biceps curls and triceps extensions?

Kettlebell swings are a favourite exercise, but to maximize results we need great timing. This video shows you how to fix a common error messing up your KB swing technique.

My favourite reason to use the dumbbell snatch is to develop shoulder stability in a dynamic environment. Here’s how to do the perfect dumbbell snatch.

The concept of ‘safe training days’ is one of the major keys to figuring out how to maximise the results of your training schedule. So, when should you work out hard?