If you want to learn how to do chin ups for the very first time... Or get a chin up training program that'll be your guide to becoming more awesome at all pull exercises... This one's for you!
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There's so much that the results from the 2017 NHL Prospect Combine can teach those of us trying to excel at our chosen sport about fitness testing for athletic performance.
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If you think you might have weak legs, use this high step-up as an assessment and a training tool. Watch the video to learn how!
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It's winter time now, and that means cold weather. If you're considering doing any outdoor sports activities, keep these warm up tips in mind.
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No matter how big or small, every break through leads to greater confidence, the knowledge that if you persevere you will improve, and builds the drive to continue.
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"How much does this empty bar weigh?" I wondered.
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If you want to target a certain muscle to build-up a weak link, you need to feel the exercise in that muscle. Sounds simple, but it isn't always as straight forward if you might think.
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Regardless of how fit you are, or how well you score on a workout, when you decide to give our best effort, and having a strong goal or intention, something changes.
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Tips for accomplishing daily habits to improve your mobility, increase body awareness, or get in your rehab work.
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If you're stiff, sometimes you need to modify your workout. Here's what I do when my hamstrings are particularly tight.
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All you need is plantains (ripe ones are yellow and some black on them, and moderately soft to the touch), sea salt, and coconut oil. Now get to work!
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Sometimes it's hard to understand the long-term consequences of having bad technique on an exercise. But if you want to avoid taking major detours on the road to your fitness goals, watch this video!
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Introducing a new squat cue for improved stability & position... so you can avoid a 'butt-wink'.
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Bryan Marshall is a friend of mine and great coach who mainly works with hockey players. He took a little time to share some of his experiences by answering these seven questions. Enjoy!
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I asked three top-notch strength and conditioning coaches: what's your favourite movement assessment and why?
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If you do plan to prep your own food, do yourself a favour and find a commercial kitchen/restaurant supply store. Here's what to pick up to make meal prep life easier.
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We don't often think about what happens to our diet plan when we come back from vacation. Chances are you'll have a pile of work to catch up on, your routine is out of whack, and you'll spend the first week eating like garbage and scrambling to get back into the groove.
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There's a difference between training for aesthetics and training for fitness/performance/real world functionality. Not every 'fit' person will have a physique that society deems 'ideal' or one that 'looks fit'.
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